Nigerian okra soup
Preparing Nigerian Okra soup is as simple as whatever that is simple you can think of. In Nigeria we have so many ways of preparing this delicious soup, I will be teaching the simplest way you can prepare or cook this soup and get mouthwatering taste.
The ingredients for the soup
| Ingredients | Amount in Naria | Amount in Steem |
|---|---|---|
| Pumpkin | 200 | 0.5steem |
| Fresh Okra | 1000 | 2.5 |
| Cow meat | 2000 | 5steem |
| Kopmo | 400 | 1steem |
| Fresh pepper | 200 | 0.5 |
| Dry fish | 2000 | 5steem |
| Stockfish | 1000 | 2.5steem |
| Salt,red oil and seasoning cubes | athome | at home |
After all the ingredients are ready for use , the next thing is the preparation
Here we go with cutting of the pumpkin leaves , cutting of the okra into desired size, pounding of fresh pepper and crayfish if any. When all these are done , set your clean pot on fire for cooking.
Sliced pumpkin leaf
Sliced fresh okra
Cooking all my proteins
Pounding my Fresh pepper
The Nigerian okra soup is ready
Adding the okra and veggies
The cooking proper, first washed all your proteins and cook them with salt, seasoning cubes , pepper, after then add your red oil and allow it to incorporate well with your cooked proteins, taste to adjust any lacking ingredients, add your sliced okra cover the pot for it to cook for a little time finally add your leaf and the food is ready to be eaten with any swallow such as garri, fufu,wheat and others.
Health benefits of okra soup.
Eating okra soup helps in maintaining strong immune system.
Okra is also a good regulator of blood sugar level.
It's very easy to swallow and easy to digest.
Eating okra soup helps to slow down aging signs.
Eating okra is helpful for strong bones.
Preservation.
Fresh okra can be preserved, but there's need not to keep it with water , hence the water will make it rotten faster . In preserving this you can refrigerate or can the okra with that it can stay for a long days before it will spoil.
How can okra be planted.
Okra is planted using the seed, by digging the ground and putting the okra then cover with sand and give like two weeks for it to germinate. The seedlings can be transplanted at early stage that's if it is planted during its season.
This is all I have about our Nigerian okra soup. Ask me any question.
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Upvoted! Thank you for supporting witness @jswit.
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Greetings!! It's a pleasure to have you here in our community and enjoy your content, We invite you to participate in our dynamics, which I leave here for you to carefully read our rules for each of them.
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Can't user's post their normal content without following the dynamics. I just feel like posting in this community because it's all about food.
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@dasudi please answer me on the above question. So that I will know.
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