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This cover photo was edited by Prilly using the PicsArt application
Fruit juice is one of many people's favorite drinks, apart from being refreshing when drunk, fruit juice is also healthy for the body,If you regularly consume fruit juice, the benefits will meet your daily fiber and vitamin needs, and reduce the risk of a number of chronic diseases.
Many people like to consume fruit juice, apart from the many benefits, also because it tastes delicious, as well as me, usually I will consume fruit juice from bananas fruit juice from Also avocado juice.
These two juices will be my favorite juices, they taste delicious, they can also be very affordable in my area, If I eat at restaurants or cafes, I often choose avocado juice, the reason is that there are more avocado juice supplies in restaurants than banana juice.
But at home I often make banana juice instead of avocado juice, if I want to drink avocado juice I usually buy it at a juice seller. The point is banana juice and avocado juice are juices that I often consume.
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Banana juice
Avocado juice and banana juice are very ideal drinks. I drink it every 2 days, I usually make a lot of it and I store it in the fridge. If there is a lot of banana juice in the refrigerator, I often consume it every day, But for avocado juice I often buy it, The reason for buying avocado juice is very practical in my area, if I buy avocados myself and make them at home, sometimes I only do it occasionally.The reason is because if I buy the avocado myself, I have to wait for the avocado to ripen first, how many days do I have to wait for the avocado to ripen, how many days can I make juice,
because usually fruit sellers often provide unripe avocados for buyers,
So I have to wait days for the avocado to ripen and be able to make juice, different from banana juice which is usually sold in a state of ripe bananasIn my area, bananas are very easy to get, so at home I often make banana juice.
why do I have to choose these two juices?
first because bananas and avocados in my area of residence are easy to get at affordable prices,
the second is because these two juices have so many benefits indeed in general all juices from fruit are good for the body, namun setiap orang punya selera yang berbeda-beda, jika ditanya kesukaan saya, I still prefer banana juice and avocado juice.
Here are the benefits of banana juice that I often make:
- Maintain Heart Health
- Maintain Brain Health
- Improves Digestive Health
- Improves Skin Health
- Maintaining Bone Health
- maintain eye health
- Maintaining the Health of the Nervous System
- Increase Energy
- Maintain Electrolyte Balance
In one medium-sized banana contains 105 calories and 0.4 fat salts.
Banana juice is a fruit juice that is high in calories so it is possible to cause weight gain, so it is very suitable for me to drink with a thin body.
Prepare ingredients:
- Four ripe bananas
- One sachet of Dancow milk
- Mineral water 130 ml.
- Sugar 2 spoons
- Ice
- Chocolate sprinkles for topping (optional)
How to make:
Peel the banana, put the banana in a blender
Add 2 spoons of sugar.Add one sachet of
Dancow milk powder as much as 40 grams.
Add water to a blender.
Blend for up to 1 minute, or until smooth into juice.
Take a container or a glass, put the finished juice in a glass, add ice cubes.
Yes, it's topped with meses topping, so it's even more delicious and looks interesting to tas
Yes juice to drink, good luck friends
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I also want to invite my friends to take part in this contest, come on, friends, let's make this contest liven up. I respectfully mention here: @asiahaiss @liasteem @elrazi @sailawanaThis is the link for the contest friends: https://steemit.com/hive-180301/@lirvic/esp-eng-concurso-mi-jugo-ideal-contest-my-ideal-juice
¡Saludos amiga!😊
El jugo de plátano es muy delicioso... Lo tomo una vez a la semana y, de verdad que es encantador. En mi caso, le agrego vainilla para potencializar su sabor.
Ciertamente sus nutrientes son fantástico y, también he tomado el de aguacate. Me gusta mucho preparar estos dos jugos para el desayuno... Específicamente para romper el ayuno.
Excelente publicación amiga, un fuerte abrazo💚
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Congratulations, your comment has been successfully curated by @disconnect at 08%.
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¡Muchas gracias por el apoyo!😊💚
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🐬🐬🐬
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https://twitter.com/naura_suhailaa/status/1665343529806368774?t=6GQH5VmE-GhQaieGqjQGQw&s=19 The post has been shared on Twitter
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With great emotion we notify you that this article has been curated by @malikusman1, member of team #2. Your content is amazing, keep working hard to opt for the weekly top.
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Thank you for your support.
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Greetings Chef @prilly!
Thank you for being part of the community, we look forward to continue enjoying your delicacies and eventualities in your meals.
@steemesp |@steemeng|@steem.ind
Greetings.
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Hola amiga. Gracias por participar en el concurso 🤗
Delicioso el jugo que nos compartes además de nutritivo, jugo de plátano maduro aunque con leche es una merengada también exquisita y con las chispas de chocolate estoy segura que le dan un toque increíble.
Lindo post, mucha suerte en el concurso 🤗
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Thank You Lirvik..
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My friend, your ideal banana juice is delicious, I like it with milk and very cold and frothy. Success in the contest. Best regards.
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Terima kasih nexcis sudah berkomentar di postingan saya. Sukses selalu untuk kamu.
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Your post has been successfully curated by @franyeligonzalez at 40%.
Thank you for your committed efforts, we urge you to do more and keep posting high quality contests for a chance to earn valuable upvotes from our team of curators and why not be selected for an additional upvote in the weekly list of Top Contests.Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
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Thank you steem 03 curator team, for the support you have given me I will continue to make quality posts. Keep the spirit, sane greetings and always be consistent
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Good luck in the contest this time, Enthusiasm and always be consistent, I'm sure you will be successful here👍
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Terima kasih miswar untuk dukungannya, sukses juga untuk kamu dek.
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