S16-W1 “Our Friend The Egg: (showcasing in egg sauce)”

Hello chefs

Eggs in our meals keeps the body full of energy

Our friend the egg is May look small but it's a total package. Even the way it looks shows you that it is special. It has a shell yet fragile. How the yoke and the white or albumen are Seperated yet inside the same space marvels me.

The most popular eggs eaten are eggs produced by chicken. The chicken is a livestock which is valuable all round. It produces meat and eggs.

There are few people in the world that doesn't like eggs. Majority loves egg both old and young, poor or rich.

The egg can be eaten in different forms boiled, fried or mixed with other food items to produce another meal and today I would share with you how you can use the egg to make a sauce called Egg sauce eaten with boiled yam

Let's cook with our friend the egg

Our friend the egg

Ingredients for cooking egg sauce and boiled yam

• Two eggs
• Vegetable oil
• Onions
• Fresh tomatoes
• Salt
• Pepper
• Crayfish
• seasoning cube

my ingredients for cooking

Preparation of cooking my eggs sauce

The first I do is to wash my fresh tomatoes and slice them into bits. I don't like to blend my tomatoes when am using it to make egg sauce. I prefer to use my knife to slice it.

slicing the tomatoes with a knife

	sliced tomatoes

Next, I slice my onions into bits too. When that is done, I break the eggs open and beat it into a plate.

sliced onion	eggs broken in plate

Steps fo Cooking my eggs sauce

• Put frying pan on fire under low heat.
• Put in the vegetable oil into the pan.
• Allow the oil to heat for just few seconds then add your onion into it and add the fresh tomatoes. Then stir up together.

• Allow the to fry for some minutes then add crayfish, pepper and seasoning cube and stir again. Then add salt.

• After boiling for 2 minutes add, you can now add our friend the end egg into the pan and stir up.

onions and fresh tomatoes frying in pan	other ingredients added and left to fry

	eggs added already to the tomatoes sauce

At this point at that is left is to boil the yam in oder to eat with the egg sauce. So I quickly slice yam and wash. Put on fire to boil and our food is ready.

delicious yam and egg sauce is ready

Benefits of eating eggs

• When we eat eggs, it provides us with the accurate amount of protein the body needs.

• Eggs provides our body with vitamins especially vitamins D

• Eggs has a way of affecting our heart in a positive way, reducing the risk of a heart attack

• Eggs also improves our eye sight

• Eating of eggs can get our tummy filled for a long time.

I invite my friends to join this contest
@lirvic @eliany @ninapenda