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Un cordial saludo!!!
Estamos muy emocionados y agradecidos con esta grandiosa oportunidad que nos brinda de estar por primera vez en Steemit Engagement Challenge en su 7ma sesión, semana 1 (SEC7:W1) juntos a las 6 comunidades seleccionadas que integran está edición, esperamos que todos nuestros chefs y suscriptores disfruten semana a semana cada uno de los concursos que estaremos presentando.
La propuesta que traemos para está primera semana en dónde estamos empezamos un nuevo año y con ellos nos planteamos nuevos planes y objetivo, como por ejemplo empezar con una Alimentación Sana y Balanceada después de las fiesta navideñas un mes donde disfrutamos de grandes comelonas tradicionales de la temporada, lo ideal es comer sano por ello te invitamos:
Steemit Iron Chef: SEC - S7W1 Alimentación Saludable
Como Participar? |
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Te invitamos que nos cuentes desde su criterio que es para usted una Alimentación Saludable ya que todo ser humano debe cuidar su salud y la alimentación es primordial para estar sanos, prevenir enfermedades y tener un peso ideal, puedes desarrollar en tu blog este tema de acuerdo a las interrogantes que detallamos a continuación:
🔸Que es para usted una alimentación saludable?
🔸 Cual es la importancia de comer aliementos que aporten nutrientes, minerales y vitaminas al organismo?
🔸Considera usted que su alimentación es saludable?
🔸Cuáles son los alimentos que más consume en su menú diario, considera que son los indicados para mantener una alimentación saludable?
🔸 Detalle desde su criterio un menú saludable para el día, (desayuno, almuerzo, snack, cena, bebida etc).
Recuerde ser original y creativo, no aceptamos bajo ninguna circunstancia plagio ni reciclaje de contenido, deber ser contenido exclusivo.
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🔸 Las entradas deben publicarse en la comunidad #Steemit-ironchef .
🔸Utilize imágenes propias o libres de derecho de autor.
🔸 El Título de tu publicación debe ser : Steemit Engagement Challenge S7-W1: Alimentación Saludable.
🔸 Su publicación debe contener un mínimo de 300 palabras.
🔸 Vota, comenta y dale resteem a esta publicación e invita a 3 amigos a participar @uzma4882, @maryamnadeem, @petrarodriguez deja el link de este concurso en esta publicación.
🔸 Debes usar las Etiquetas #steemitironchef-s7w1, la etiquetas del #club al que perteneces (#club5050 #club75 o #club100), #steemexclusive y la etiqueta de tu país de residencia ejemplo #venezuela.
🔸 Suscríbete y verificate en nuestra comunidad.
🔸Se acepta cualquier idioma.
🔸 No olvides comentar y apoyar las publicaciones de los demás participantes.
🔸 Comparte tu publicación en tus redes sociales Twitter, Instagram, Facebook u otro.
🔸 El concurso inicia el lunes 09/01/2023 a las 00:00 UTC y finaliza el domingo 15/01/2023 a las 23:59 UTC.
🔸 Premios🔸 |
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| 1er Premio | 1 Voto Booming + 3 steem |
|---|---|
| 2do Premio | 1 Voto Booming + 2 steem |
| 3er Premio | 1 Voto Booming + 1 Steem |
| 4to Premio | 3 Steem |
| 5to Premio | 2 Steem |
Estaremos evaluando cada entrada desde el siguiente formato: |
|---|
| Description | Information ✅or ❌ | Score |
|---|---|---|
| Status Club | ||
| #SteemExclusive | ||
| Plagiarism Free | ||
| BOT Free | ||
| Quality of content | ||
| Markdowns | ||
| Total | ||
| Verification date: | ||
| Observations/Recommendations |
Te esperamos, ven y diviértete.. |
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ENGLISH VERSION
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Best regards!!!
We are very excited and grateful with this great opportunity to be for the first time in Steemit Engagement Challenge in its 7th session, week 1 (SEC7:W1) together with the 6 selected communities that integrate this edition, we hope that all our chefs and subscribers enjoy week by week each of the contests that we will be presenting.
The proposal we bring for this first week where we are starting a new year and with them we have new plans and objectives, such as starting with a Healthy and Balanced Diet after the Christmas party a month where we enjoy great traditional seasonal meals, the ideal is to eat healthy so we invite you:
Steemit Iron Chef: SEC - S7W1 Healthy Nutrition
How to Participate? |
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We invite you to tell us what is for you a Healthy Food since every human being should take care of their health and food is essential to be healthy, prevent diseases and have an ideal weight, you can develop in your blog this topic according to the questions that we detail below:
🔸What is healthy eating for you?
🔸 What is the importance of eating foods that provide nutrients, minerals and vitamins to the body?
🔸 Do you consider your diet to be healthy?
🔸 Which are the foods that you consume most in your daily menu, do you consider that they are the right ones to maintain a healthy diet?
🔸 Detail from your criteria a healthy menu for the day, (breakfast, lunch, snack, dinner, drink etc).
Remember to be original and creative, we do not accept under any circumstances plagiarism or recycling of content, it must be exclusive content.
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🔸 Entries must be posted in the #Steemit-ironchef community .
🔸Use your own or copyright-free images.
🔸 The Title of your post must be : "Steemit Engagement Challenge S7-W1: Healthy Nutrition**.
🔸 Your post must contain a minimum of 300 words.
🔸 Vote, comment and give resteem to this post and invite 3 friends to participate @uzma4882, @maryamnadeem, @petrarodriguez leave the link to this contest in this post.
🔸 You must use the Tags #steemitironchef-s7w1, the hashtag of the #club you belong to (#club5050 #club75 or #club100), #steemexclusive and the hashtag of your country of residence example #venezuela.
🔸 Subscribe and verify yourself in our community.
🔸Any language is accepted.
🔸 Don't forget to comment and support other participants' posts.
🔸 Share your post on your social networks Twitter, Instagram, Facebook or other.
🔸 The contest starts on Monday 09/01/2023 at 00:00 UTC and ends on Sunday 15/01/2023 at 23:59 UTC.
🔸Awards 🔸 |
|---|
| 1st Prize | 1 Booming Vote + 3 Steem |
|---|---|
| 2nd Prize | 1 Booming Vote + 2 Steem |
| 3rd Prize | 1 Booming Vote + 1 Steem |
| 4th Prize | 3 Steem |
| 5th Prize | 2 Steem |
We will be evaluating each entry from the following format: |
|---|
| Description | Information ✅or ❌ | Score |
|---|---|---|
| Status Club | ||
| #SteemExclusive | ||
| Plagiarism Free | ||
| BOT Free | ||
| Quality of content | ||
| Markdowns | ||
| Total | ||
| Verification date: | ||
| Observations/Recommendations |
🔸 Equipment SIC 🔸 |
|---|
| @progressivechef | Admin SIC #club75 |
|---|---|
| @dasudi | Leader SIC #club5050 |
| @ciru2014 | Moderator #club75 |
| @mvchacin | Moderator #club75 |
| @anasuleidy | Moderator #club5050 |
| @mariami | Moderator #club5050 |
| @nancy0 | Moderator #club5050 |
We are waiting for you, come and have fun... |
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 |
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Mi entrada:
https://steemit.com/hive-180301/@franyeligonzalez/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Saludos mi participación
https://steemit.com/hive-180301/@mvchacin/steem-engagement-challenge-s7-w1-alimentacion-saludable
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Mi participación:
https://steemit.com/hive-180301/@yolvijrm/steem-engagement-challenge-s7-w1-alimentacion-saludable
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https://steemit.com/hive-180301/@mariami/steem-engagement-challenge-s7-w1-alimentacion-saludable
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Hola, por aquí dejo mi participación en el desafío:
https://steemit.com/hive-180301/@josevas217/steem-engagement-challenge-s7-w1-alimentacion-saludable
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Mi participación amigos #steemit-ironchef
https://steemit.com/hive-180301/@luimer79/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Hola amigos! Por acá mi participación.
https://steemit.com/hive-180301/@heedysguevara/steemit-engagement-challenge-s7-w1-alimentacion-saludable
Saludos!
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Hola, por aqui esta mi participacion:
https://steemit.com/hive-180301/@zormar21/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Buenas noches amigos, comparto con ustedes mi participación en el desafío...
https://steemit.com/hive-180301/@josegonzalito/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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https://steemit.com/hive-180301/@dorismos/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Que gran concurso, de seguro tendremos muchas participaciones por aca. Exitos de antemano a tod@s!
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https://steemit.com/steemitironchef-s7w1/@petrarodriguez/steem-engagement-challenge-s7-w1-alimentacion-saludable aquíi participación feliz tarde
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Here is my link - https://steemit.com/hive-180301/@solexybaba/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Hola amigos chef por acá les dejo mi participación al concurso.
https://steemit.com/hive-180301/@mireyalongart/steem-engagement-challenge-s7-w1-alimentacion-saludable
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https://steemit.com/hive-180301/@maryamnadeem/steemit-engagement-challenge-s7-w1-healthy-nutrition-or-or-by-maryamnadeem
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Saludos amigos, por aquí mi entrada!
https://steemit.com/hive-180301/@richard-p/steem-engagement-challenge-s7-w1-alimentacion-saludable
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https://steemit.com/hive-180301/@ebeke/steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@mesola/steem-engagement-challenge-s7-w1-healthy-eating
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My Entry :
https://steemit.com/hive-180301/@rahmat31/steemit-engagement-challenge-s7-w1-nutrisi-sehat
Terimakasih
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Hola Chefs !!! Por aquí mi participación.
https://steemit.com/hive-180301/@reinamia/steem-engagement-challenge-s7-w1-alimentation-saludable
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Hola aqui mi participacion
https://steemit.com/hive-180301/@marifersalas11/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Here is my link
https://steemit.com/hive-180301/@pathanapsana/steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@oneidaa/steem-engagement-challenge-s7-w1-alimentacion-saludable
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My entry :
https://steemit.com/hive-180301/@shiftitamanna/steemit-engagement-challenge-s7-w1-or-or-healthy-nutrition
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Esto es mi publicación, espero que todos tengan un excelente día lleno de paz y en compañía de sus seres queridos 🌱
https://steemit.com/hive-180301/@arbol/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Health and Nutrition definitely a nice topic to write alot about it
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Bueno con este tema vamos todos a planificar un menú saludable para iniciar el año con todas las recomendaciones que veremos. Bendiciones.
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Sin duda un tema excelente, espero que sea del agrado de todos.
Estaremos atentos a sus entradas ❤️
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Buen tema, para iniciar el año pensando en nuestra salud y consumir alimentos más saludables.
Estamos ansiosos de ver sus entradas 🤗
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My entry; https://steemit.com/hive-180301/@ana07/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Saludos cocineros mi participación
https://steemit.com/hive-180301/@rosselena/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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My entry link https://steemit.com/hive-180301/@dave-hanny/steem-engagement-challenge-s7-w1-healthy-eating
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Hola estimados amigos, aqui mi participacion.
https://steemit.com/hive-180301/@elider11/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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https://steemit.com/hive-180301/@mubashara/steemit-engagement-challenge-s7-w1-healthy-eating
Entry by @mubashara
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https://steemit.com/hive-180301/@uzma4882/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Aquí mi participación amiguitos. 👇🏻
https://steemit.com/hive-180301/@pandora2010/steemit-engagement-challenge-s7-w1-alimentacion-saludable
Muchas Bendiciones...🙏🏻
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This is very lovely contest, if so I will be swallowing saliva because of the kind of food I will be seeing, I will soon drop my entry
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Waooo nice contest inshaAllah i will also participate soon ❤❤❤❤
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Thank you, friend!
I'm @steem.history, who is steem witness.
Thank you for witnessvoting for me.
please click it!
(Go to https://steemit.com/~witnesses and type fbslo at the bottom of the page)
The weight is reduced because of the lack of Voting Power. If you vote for me as a witness, you can get my little vote.
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Saludos familia SIC, que alegría poder ver a la comunidad en esta nueva temporada de Steemit Engagement Challenge.
Sin duda alguna es un excelente tema para iniciar este año, de seguro habrán buenos y saludables menús que a muchos nos servirán para mantener una dieta saludable 😉
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Me encanta el tema, nos vemos pronto saludos
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Saludos amigos de ironchef, es un tema muy interesante felicidades voy a preparar mi entrada para participar,se que tendrán muchas entradas éxitos.
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This contest has been included in the daily Active Contest List
Follow & Resteem for more updates.
#ContestAlerts #winwithsteem
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Great post
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Me encanta esta propuesta de concurso.
Año nuevo vida nueva y establecer un estilo de vida saludable por medio de unos alimentos llenos de nutrientes qué debemos volver los parte de nuestro día a día
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Felicito a esta grandiosa comunidad por ser ser selecionada en esta temporada.
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Felicito a esta grandiosa comunidad por ser ser selecionada en esta temporada.
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Saludos amigos
Está propuesta es muy interesante.
Buena iniciativa de comenzar el desafío.
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Hola amigos de #steemitironchef.
Feliz año 2023.
Muchas bendiciones a todo el equipo y sus usuarios de steemit en esta comunidad
Es un placer poder participar por vez primera en estos challenges por aquí, así que prepararé mi entrada.
Saludos.
🤗❤️
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Your post has been successfully curated by @lavanyalakshman at 30%.
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Excelente tema me encanta esperamos tener muchas entradas bendiciones y éxitos 💕
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Mi entrada
https://steemit.com/hive-180301/@gabrielagg/steem-engagement-challenge-s7-w1-alimentacion-saludable
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https://steemit.com/hive-180301/@sualeha/steemit-engagement-challenge-s7-w1-or-or-healthy-nutrition-or-orr
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Buen día,me agrada mucho el tema,ya preparando mi publicación para participar,daludos
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https://steemit.com/hive-180301/@hdnur08/steemit-engagement-challenge-s7-w1-healthy-nutrition
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I like this contest theme
I will prepare a post soon
🥰🥰🥰
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Mi entrada https://steemit.com/hive-180301/@yonaikerurso/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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My contest participation link:- https://steemit.com/hive-180301/@sduttaskitchen/steemit-engagement-challenge-s7-w1-or-or-healthy-nutrition
Post shared in twitter
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Here my entry
https://steemit.com/hive-180301/@liasteem/steemit-engagement-challenge-s7-w1-healthy-nutrition
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My entry
https://steemit.com/hive-180301/@comrade01/steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@dorismos/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Saludos, mi entrada: https://steemit.com/hive-180301/@soythai/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Presento mi participación
Steem Engagement Challenge S7-W1: Alimentación Saludable
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Mi participación:
https://steemit.com/hive-180301/@lirvic/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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¡Saludos amigos!😊
Por acá les comparto mi participación en la dinámica: https://steemit.com/hive-180301/@paholags/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Good contest
Here is my entry:
https://steemit.com/hive-180301/@shohel44/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Below is my entry
https://steemit.com/hive-180301/@yakspeace/steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@jobreyes24/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Link to my entry
https://steemit.com/hive-180301/@preye2/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Dejo por aqui mi participación en el desafio de compromiso
https://steemit.com/hive-180301/@devi2021/steem-engagement-challenge-s7-w1-alimentacion-saludable-te-recomiendo-evitar-lo-que-viene-dentro-de-una-caja
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Mi participación
Steemit Iron Chef: SEC - S7W1 Healthy Nutrition
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My participation
https://steemit.com/hive-180301/@khursheedanwar/steemit-engagement-challenge-s7-w1-healthy-eating
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Saludos feliz tarde mi participación:
https://steemit.com/hive-180301/@saybel/steemit-engagement-challenge-s7-w1-nutricion-saludable
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My entry
https://steemit.com/hive-180301/@delightharris/steemit-engagement-challenge-s7-w1-healthy-nutrition
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My entry https://steemit.com/hive-180301/@henry5/steemit-engagement-challenge-s7-w1-alimentacion-saludable-or-or-steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@alejos7ven/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Estamos muy emocionadas con este primer concurso de la temporada que preparamos con mucho cariño para todos nuestros chefs y suscriptores!! Deseamos ver cada una de sus participaciones!!
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Hola amiguitas.
Que buena manera de comenzar el desafío, porque todos sabemos que la alimentación es fundamental para nuestro desarrollo mental y físicamente.
Estoy segura que muchos amiguitos harán su participación.
Saludos cordiales.
Muchas Bendiciones..🙏🏻
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Mi participación sobre alimentación saludable, para la comunidad de Steemit Iron Chef:
https://steemit.com/hive-180301/@marpa/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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This is my entry.
https://steemit.com/hive-180301/@josepha/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Buen día, por aquí mi participación
https://steemit.com/hive-180301/@mayberling/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Amigos acá mi participación 😊
https://steemit.com/hive-180301/@mcarol19/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Hola, un gusto participar.
https://steemit.com/hive-180301/@marito74/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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My entry
https://steemit.com/hive-180301/@jannatmou/the-title-of-your-post-must-be-steemit-engagement-challenge-s7-w1-healthy-nutrition
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Buenas mi entrada.
https://steemit.com/hive-180301/@venturabogarin/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Saludos, dejo por aquí mi participación en el desafío: https://steemit.com/hive-180301/@ylene74/steemit-engagement-challenge-s7-w1-nutricion-saludable
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Saludos, aquí mi participación:
https://steemit.com/hive-180301/@chucho27/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Complacida de poder participar en estos concursos tan enriquecedores,aquí les dejo mi entrada: https://steemit.com/hive-180301/@lopdel333/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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My entry
https://steemit.com/hive-180301/@fadlymatch/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Hola chicas por aquí mi entrada
https://steemit.com/hive-180301/@mile16/steem-engagement-challenge-s7-w1-alimentacion-saludable
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Gracias por la oportunidad de ser parte del este desafío
https://steemit.com/hive-180301/@wilmer1988/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Mi participación https://steemit.com/hive-180301/@eglis/steem-engagement-challenge-s7-w1-alimentacion-saludable
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Here is my entry link https://steemit.com/hive-180301/@chant/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Here is my entry
https://steemit.com/hive-180301/@lavanyalakshman/steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@azeemtariq/steemit-engagement-challenge-s7-w1-healthy-nutrition
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https://steemit.com/hive-180301/@waterjoe/steemit-engagement-challenge-s7-w1-healthy-nutrition-or-by-waterjoe
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Hola, mi entrada al desafío:
https://steemit.com/hive-180301/@beautiful12/steemit-iron-chef-sec-s7w1-alimentacion-saludable
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my entry
https://steemit.com/hive-180301/@yousafharoonkhan/steemit-engagement-challenge-s7-w1-healthy-nutrition
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Mi participación :
https://steemit.com/hive-180301/@ramilec/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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Saludos cordiales
Mi participación a través de este enlace:
https://steemit.com/hive-180301/@blessedlife/steemit-engagement-challenge-s7-w1-alimentacion-saludable
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