Let's Talk about Vegetables 🍆🫛🍅🥕 🥬

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Greeting and blessings to all my steemit family

Welcome to my blog ,I am @sualeha from Pakistan it's pleasure for me to participate in yummy food contest Let's talk about Vegetables hosting by @crismenia so guys let's move and share my favourite vegetable and over all benefits of Vegetables,they all had great source great source of fibre , low in calories and yummy in taste helpful in option for healthy weight loss .

🥕 What is your favorite vegetable?

I love to eat all veggies that were easily available in my country like carrot ,cabbage , cucumber ,potatoes,tomatoes , spinach , brinjal,beet root , turnip,all leafy greens vegetables but when I talk about the most favourite vegetable of mine it's one and only potatoes.

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Potato is a good source of potassium and due to delicious taste it's easily combine with different dishes and fixed with all of that. It's rich in vitamin Cand B12 and also loaded with potassium and its very healthy for growing kids so I cook frequently for my family my kids really found of fries 🍟 that I usually to took them in lunch boxes , it's a hot favourite food of my family and I frequently cooked it twice a week in form of like potato rice in price form makes fries etc

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About potatoes its summit or miss understood by the many peoples about the potato is the reason of weight gain but it's not true , it's is a good and healthy nutritional vegetable for every age group.In short in both states boiled or fried yummy and wins heart of every consumer my family love to eat in both ways ,I made mash potatoes cultures, main ingredient of my mixed vegetables recipe.

🥕 What is that vegetable that you hated as a child and that you still hate?

Well Friends in my childhood I never liked mostly vegetables I love eat chicken only but gradually taste of vegetable develop and now like many healthy and yummy vegetables but still I never like Turnip ,I don't like the sharp smell and flat taste of this vegetable 🤢 🤢.

🥕 What is that vegetable that you hated as a child and that you now love

The vegetable that I love to eat now that is Brinjals ,but in my childhood time I never liked that but now I really find of Brinjal with potatoes,it's not only healthy also providing us good amount of minerals ,low in calories, having high amount of fiber ,lower the blood pressure and anti inflammatory properties,anti cancer ,over all nutritional , versatile vegetable that support good health and well being.

🥕 How much vegetables do you consume?

Well guys specially in winter season the consumption of fresh and seasonal vegetables are too much in my home I cooked leafy greens vegetables like Spinach, fenegreek leaves and different local herbs that freshly available in winters in Pakistan in very reasonable price ,the mixed vegetables also frequently made by infact my hubby love to eat in lunch every accompanied with cumin rice .

🥕 What is your favorite recipe that features vegetables?

As I said above the mixed vegetables curry one of the hot favourite recipe ever at my home , actually mixed vegetables are healthy way to added good fibers , minerals, vitamins,it's also improving digestion ,good for gut bacteria and low in calories and good for weight loss .

I share here the quick recap of the mixed vegetables in gif I hope you can easily follow and understand how I quickly done that I usually cooked ,I added potatoes,tomatoes ,onion , green fenegreek leaves, capsicums, carrots,peas ,cabbage with aromatic spices .

To finish I would like to invite my friends @suboohi ,@goodybest ,@stef1 , jyoti-thelight and @uzma4482to participate in yummy plus healthy contest Contest post link share here

So guys it's all about from my today's blog , take care see you soon until next time ......