Hi Steemit friend, I'am @Sushanta83
From #Bangladesh

20th October 2022
Thursday

How are you all? Hope you all are well.Me too. This is my third post on the Steemit Iron Chef community.Today I will share with you a beautiful recipe of tilapia fish and vegetables. Hope you all will like it.Let's start.

picture

Tilapia fish cooked with vegetables is a very interesting recipe.

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Materials:

1.Tilapia fish
2.potatoes
3.cauliflower
4.dumbass
5.Green chillies
6.onion
7.salt
8.Chilli powder
9.turmeric powder
10.Mustard oil

Today's recipe is going to be delicious.Then let's start.

Step one

First of all you have to chop the vegetables finely.Vegetables will be good to eat if they are cut into small pieces.Wash the vegetables after cutting them.We will need vegetables to make this recipe,cauliflower,potato,dumba.So the next end of our vegetables.

Step two

You first need to buy some tilapia fish of one size from the market.Then grind it finely and cut it. After cutting the fish,you must wash the fish carefully.After washing the fish,take a bowl and put the fish in it and rub it with chili powder, turmeric powder and light salt.

Step three

You will now take a clean pan.Pour some oil in it. When the oil is hot,release the fish.The fish should be stirred well so that the fish does not break.A nice color will come out if the fish is kept for a while.As you can see in my picture.

Step Four

Now you need to take some chopped onions, green chillies.
Then you need to take a pan.Take some oil in the pan.Heat the oil and stir the chopped onions and green chillies.Add some salt.So now you get a nice grain and nice color can.

Step Five

Then you stir fry the vegetables and keep covered for a while.You should now cook the vegetables for about 15 to 20 minutes.

Step Six

Now we are almost at the end of our cooking. After the vegetables are cooked,you have to put the fried fish in the vegetables and fry it for a while.Thus ended our run.

My cooking is completely finished.Now it can be served.So I sat down to eat without delay.This is how I finished the recipe.

presentation.
@sushanta83 ✍️

Thank you very much for watching my recipe. Stay healthy and stay well. pray for me,