How are you, my friends? I hope you are all well. Today I will show you some pictures of beetroot in my village and also tell you their benefits. I hope you will benefit a lot from my post.Beetroot is one of the vegetables whose root we also use as food. It is used in two ways, one is made into a salad and the other is boiled and eaten. Juice is also preferred.
Beetroot is very common in winter, its juice is very popular from salads. Rich in fiber, folate, magnesium, potassium, iron and vitamin C, beetroot protects against many physical ailments.
In summer, people usually use it mixed with carrot juice, thus increasing its effectiveness.
In addition to sugar, beetroot contains carbohydrates, protein, iron, fiber, sodium, zinc, potassium, magnesium, vitamin B and vitamins.
@ali807, Thank you very much for your post on the valuable qualities of beetroot. I love eating beetroot and making a salad. Although in Italy beetroot is not the most popular vegetable. Italians hardly ever eat beetroot...
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🤔😂 ого как популярны!
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