Assalamualaikum...
Good night all Steemit-Garden friends. How are you today? I hope you are all well and always in the protection of God Almighty.

Previously I apologize for not having time to post because I have an activity to the sea to look for fish with other fishermen. So on this occasion allow me to post again in this community that I love. And on this occasion, the theme that I will discuss is about "The Benefits of Caring for Plants Around the House for Health."

_{Kaempferia rotunda plant.}

Everyone has their own way of keeping their body and mind healthy. Starting from maintaining a balanced diet with nutritious food, exercising regularly, even refreshing your mind by taking a trip to a favorite place. However, there is one more way that is usually used to maintain physical and mental health while at home, namely by taking care of plants in our home area. So with plants around the house, this will increase its benefits. Including the following:

1. Can clean the Air.

Air pollutants can indeed be found everywhere; starting from the streets, the surrounding environment, it can even enter our homes. However, plants in the house can be trusted that are able to clean the dirty air that enters the house. This is because these plants are able to capture various pollutant particles in the air.

2. Improve concentration.

According to what I read from 'The Asia Parent', a study from the University of Michigan that when we spend about 20 minutes around plants it increases memory retention by up to 20%. Small and wide leaves are also believed to be able to absorb or soften noisy sounds from a distance. This is certainly very good for us to increase concentration.

3. Speed ​​up the healing process.

It turns out that the scene that is often shown in dramas and movies when someone visits the hospital with flowers is not just for decoration. Because the plant is effective for helping patients after surgery to recover quickly. In addition there is also a technique to accelerate the healing of disease called "Horticultural therapy". Where the patient is given the task of caring for, as well as interacting physically with plants.

4. Maintain a person's psychological condition.

Plants in the house can help calm the mind and make our mood better. This is supported by a study, where people who work around plants show an increase in mood and performance at work than people who work in a room without plants at all.

Some of the benefits of Caring for Plants around the house for one's psychological and cognitive conditions include:

• Increase self-confidence.
• Reduce stress and anxiety.
• Feel the fitness.
• Helps calm the mind and create optimism.
• Improve concentration and focus.
• Improve memory skills.

The benefits of gardening activities can also improve social health by encouraging someone to work together and socialize with others.

5. Make the house look more beautiful.

_{My mother is checking the health of her ornamental plants.}

Plants that are cared for properly and correctly will certainly make the appearance of our homes beautiful and more refreshing when viewed. The air produced is also good, so it makes anyone who visits our house feel at home.

By maintaining ornamental plants or gardening, our brain and eyes can be more relaxed. Especially during a pandemic like this where there is a lot of news that causes panic and limited access to seek entertainment. Various types of ornamental plants can give a calm feeling, and the green color can soothe a hot heart and mind.

That's my post today about the Benefits of Caring for Plants around the House. Besides being good for our health, the plants we take care of can also make our homes look unusual.

Below is proof of Power Up 100 Steem for my account progress and support #club75 and #club100.

_{©History when I exchanged SBD to Steem.}

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_{©The amount of Steem that I have exchanged from SBD.}

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_{©100 Steem I do power Up for account progress and #Club75 support.}

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_{©Total Steem Power in My account after power up.}

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_{10% From my post payment to @hive-180821}

I hope you all enjoy reading the contents of my post this time. But if there are words that are not good in my post, please criticize friends in the comments column so that in the future I can improve my post to be even better. That is all and thank you...

My warmest regards to:
@vipnata
@liasteem
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@allahnawaz03

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