I wanted to talk about all the problems with chronic inflammation and there are quite a few.

Artery

Let's start with the artery the inside of the artery has this little lining of cells called the endothelial cells. When you expose that layer of the inside of your artery to things that cause inflammation or oxidation or free radical damage like sugar having a high sugar level or omega-6 oils especially or other things like tobacco smoke or alcohol.

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Whatever you do can create irritation and chronic inflammation. And from that condition you can get a clot because the proteins start to get become sticky, you can then get a stroke or heart attack and this also makes the artery thicker and more rigid leading to high blood pressure also inflammation on the inside of the artery causes a healing effect where the body comes in with a band-aid with cholesterol with calcium and scar tissue. So, then you get an atherosclerotic plaque that can build up in the artery and also cause a heart attack.

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Prevention From Inflammation

One really good thing to prevent and reverse this is to get on a healthy diet and do intermittent fasting and also take something called tocotrienols which is a type of vitamin E. That's very powerful to help heal and protect the inside of the artery from becoming damaged and inflamed also omega-3 fatty acids like cod liver oil or fish oils are very important.

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Asthma

Now let's go to asthma which is a condition where your lungs are involved there's inflammation vitamin d3 is the best antidote for that. This is why kids with asthma if they're in the sun find great relief with breathing. If they have asthma now arthritis there are two major types.

• The degenerative joint disease where you just have wear and tear on the joints and the inflammation that can develop from that is just from irritation in the joints. Because you lost collagen cartilage connective tissue one of the best remedies for that remedy is stinging nettle root and it seems to work well for that condition shifting gears an autoimmune condition there's quite a few where your body is attacking itself creating inflammation.

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• This usually starts in the gut there's also usually stress involved. There's a link between a major loss which shocks the adrenal system and the immune system and allows this condition to progress one of the best remedies for this would be getting on a low carb diet the healthy diet and regular intermittent fasting and a lot of vitamin D for this condition many times.
• You need to do higher amounts of vitamin D starting with like 30 or 40,000 IUs of vitamin D regularly and this seems to greatly improve this condition because vitamin d3 is one of the most powerful anti-inflammatories.

Stress

The next point is stress that activates cortisol to the point where you either have a cortisol resistant situation was even though. There's a lot of cortisol going through your body which normally is anti-inflammatory it doesn't work. Because the receptors are downgraded so it's ineffective or it's a situation where you have a low amount of cortisol because the adrenals are burnt out as in Addison’s disease. In this situation, one of the best remedies is to support the adrenal directly as well as take vitamin d3.

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Vitamin d3

Vitamin d3 is not even a vitamin it is a hormone and it acts like cortisol but without the side effects. Cortisol is an anti-inflammatory but if it's not working you get inflammation just think about any condition any medical condition involving inflammation whether it's just from having an autoimmune disease or some skin problem or pain in your back. They use prednisone, it's a synthetic version of cortisol so, shifting gears.

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Diabetes

Diabetes is a state of high blood sugars that creates a lot of inflammation in the body and this is because high levels of sugar in the blood act like steel wool or sandpaper to the inside of the arteries the inside of the kidneys on the nerves in the eyes and it creates inflammation. The best antidote reducing the carbohydrates and reducing the sugar in the diet and doing intermittent fasting.

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Refined Foods

Junk food is generally refined foods what's lacking in refined foods is the antioxidants and the nutrients that act like antioxidants that then allow more oxidation and free radicals to create more damage in your DNA and the tissues. You just need to avoid refined foods and eat foods high in nutrients and naturally high in antioxidants.

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Infections

• You had some bacterial infection that you have a tooth infection that can create inflammation in different places in your body even in your heart which is quite fascinating and in your joints.

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• Some people have arthritis that's all stemming from a tooth infection. People that have chronic fatigue syndrome or fibromyalgia usually have some type of infection in their body it could be either virus-like an Epstein Barr virus or it could be Lyme or it can be some other virus that is going in remission.

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• In outer emission triggered by stress or age or whatever the best remedy for this is to reduce your stress as much as possible and take things that are anti-microbial like garlic oregano thyme and herbs that actually can put these viruses back into remission.

Cancer

• Cancer is an interesting topic concerning inflammation cancer tends to follow inflammation it tends to go into areas of your body that are inflamed this is why cancer tends to show up in areas of an old injury.

• So, there are associations between inflammation and cancer increased risk of getting cancer with high levels of inflammation probably because it's connected with higher levels of maybe viruses or carcinogens or damage in the body does inflammation directly cause cancer.

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• There are carcinogens and there are also anti-cancer foods there are certain things in foods especially phytonutrients for example that have powerful anti-cancer effects that can help you prevent cancer and then if you have cancer, it can help you kill cancer too.

Fasting

The other very important thing to do if you have cancer is fasting. Fasting probably has the most potent effect over cancer of anything because when you fast you turn on all sorts of anti-cancer genes and you can even put an active cancer gene into an inactive state when you do fast and fasting directly has a potent effect over chronic inflammation.
Article information taken from Anatomy Book

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