Aoa Steemians🤩🤩

~Hope you all are well and enjoying your life🤗🤗~

So today I want to talk about the relationship between your mood and your food there's a huge relationship. The problem is that you never want to treat a symptom directly without understanding the underlying cause and that's the problem of medicine is they treat all the symptoms.

There's a couple of factors and in the relationship to in affecting your emotional mood and the food that you eat and other things.

Source

Potassium

It's one of the most important minerals in a well-relaxed body because:

Potassium is a physiological tranquilizer
It calms the nervous system down

Source

So, potassium is very important for two reasons:

Heart Rate
Blood Sugar

Nutrient Factors

Vitamins B

Source

B vitamins are used up when you're in a stress state. When you deplete B vitamins you become more anxious you have that internal that restlessness. B vitamins are very important to calm you down and help you sleep and prevent nightmares as well.

Super nutrients

Calcium

Calcium is important to help you relax calm down and reduce stress when you're under stress you deplete your calcium. Calcium goes through you don't absorb it as well.

Source

So, calcium the best source is not from a typical one a day or some of the calcium supplements. Because all those are made from calcium carbonate that's limestone be better off chewing on the cement outside. You need calcium citrate or have it from cheese or have it from plain yogurt.

Iodine

When a child is growing make sure that you consume enough iodine from a seek help source.
I know some adults that are mentally as well because they don't have enough iodine.
Iodine supports the thyroid helps the cognitive function of the brain.

Blood Sugar

You want to make sure your breakfast is protein because that stabilizes the blood sugars throughout the whole day.
If you skip a meal skip breakfast or have a carb breakfast in the evening, you're going to have low blood sugars.

Source

Now having low blood sugars doesn't mean you're just should eat more sugar it just means that you didn't set it up where you have good protein in salad or vegetables in that potassium to stabilize your sugar.
When your blood sugar drops down have a salad have some don't eat sugar that's not going to fix it.

Stress

If your body is stressed out all the time your course level behind you will be stuck in anxiety.

Source

You can get depression you can be apathetic like you don't care anymore so there's a hormone aspect to your mood as well that should be supported to nutrition.

Sleep

Without sleep, you're going to have a lot of anxiety. You're going to have to worry. You're going to be in stress mode because sleep is a natural repair for the body.
Stress without sleep you can't rejuvenate you can't recharge the body and you will have all sorts of mood issues without sleeping.

Source

If you are exhausted, tired, or depressed and you're going to feel the press from being tired so you don't want to take a 5-hour energy drink to stimulate the body. You want to get more sleep so the more stress you're under the longer you need to sleep. So a lot of problems with anxiety can't happen when you're asleep.

Take a look at the relationship between your mood and the physical part of your body versus. Just a mental problem and it's huge and this is what's missed so if you're having any type of mood problems look at :

Nutrition
Blood sugars
Glandular imbalance
Sleep
Never treat a symptom find the root cause.

~Thank you for your precious time.🤗🤗~

Regards

@ashkhan

Sort Order:

Trending

[-]

anum123 (56) · 4 years ago

Oh my God

Seriously outstanding article how do u wrote this much styling and designing.

You have learned very much about steemit.

$0.00

ashkhan (79) · 4 years ago

Thank you so much

vvarishayy (74) · 4 years ago

Nicely written. I like the way you presented the article. Best of luck for the contest.

Never treat a symptom find the root cause.

Totally agreed with this in every aspect.

I didn't know calcium is to release stress as well.
Thank you for sharing these information with us.

Thanks for the kind words

rashid234 (25) · 4 years ago

Very nice info.

Thank you

suboohi (79) · 4 years ago (edited)

Well written informative article.

I have a suggestion only once use
<div class="text-justify"> at Tha start of your post and </div> at end will justify your whole post. No need to use it after every para after every para

Thanks for the complement and guiding. I'll try it next time.

suboohi (79) · 4 years ago

It will convenient for you otherwise there is no issue apparently in post

Thanks again

syedahira (59) · 4 years ago

Well informative post and I really like and enjoyed reading 👍👍👍

huzaifay (25) · 4 years ago

I knew that there is always a relationship between food and mood. and here is the proof. I will share your post with my friend who was not agreeing to me

Thank you.

Mood and Food. I am in mood for the Food. Bring it on please

Sorry but I can't.😂😂

siz-official (69) · 4 years ago

Thank you for taking part in the contest and trusting in SIZ Community. We are giving you an upvote from our official community account @siz-official.

You can delegate your SP to @siz-official and take benefit of our Delegation Rewards Offer of receiving up to 200% Curation Rewards

You can check our Steem Investment Plan and Receive 5% Profit Monthly

ashkhan (79) · 4 years ago (edited)

Thank you so much. It's honour for me.

hurairaft (49) · 4 years ago

Such a amazing knowledge you sharing with siz.

SIZ EDUCATION || Relationship Between Food 😋😋& Mood😇😇

Aoa Steemians🤩🤩

Potassium

Heart Rate

Blood Sugar

Nutrient Factors

Vitamins B

Super nutrients

Calcium

Iodine

Blood Sugar

Stress

Sleep

Regards

Seriously outstanding article how do u wrote this much styling and designing.