Hello everyone 😊❤️💗
Hope everyone is doing good and safe from COVID-19 because now a days it's on peak again.So hope you all are safe.Today I will discuss about constipation and relation with fiber.how they are related?

constipation

constipation is not only a signal of fiber deficiency. constipation is the end result of incomplete digestion everywhere within the digestive tract.

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this can be because of a lack of:

• stomach acid - which breaks down protein
• pressure - oil separator
• enzymes - separate all the nutrients
• microbes - which ruin down fiber and different vitamins

if you have constipation, you may need stomach acidity, bile, enzymes, or probiotics.

16% of american citizens have constipation, and 30% of adults over the age of 60 have constipation.

it is vital to have a look at the complete digestive technique when you have constipation. the solution is generally now not as simple as including plenty of fiber. you need to watch your complete digestion.

causes of constipation

antibiotics - probiotics

antacids - re-energize the belly with acv or betaine hydrochloride

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medicinal drug - communicate in your doctor about alternatives

processed meals - use raw ingredients that are excessive in enzymes

low fiber - plenty of greens

low electrolytes - plenty of veggies

high carbs - keto and benfotiamine

overeating - frequent fasting

depression - lessen your strain degrees with the aid of eating and resting

those elements are appropriate for supporting digestion:

• boiled food

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• greens
• improved fat consumption
• reduce your carbs
• now and again fasting