Siz Education || Health benefits of Peach by @haider4213

Asslam-o-Alikym everyone

I hope that all of you will be fine and happy by Grace of Allah Almighty
Today i am sharing with you the health benefits of Peach

I will describe here how peach are beneficial for health

let's start

Introduction of peach

A peach is a very sweet, juicy fruit with an edible peel and a hard pit in the middle. Peaches vary in color from almost white to yellow and pinkish-red

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Nutritional value of peach

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One raw medium peach (147 grams)
has 50 calories
0.5 grams of fat
,0 grams of cholesterol and sodium
,15 grams of carbohydrate
,13 grams of sugar
,2 grams of fiber
1 gram of protein
Also have Vitamin C

Benefits of peach

Improve heart health

Peaches contain compounds that may help reduce risk factors for heart disease, such as high blood pressure as well as triglyceride and cholesterol levels.

Protect skin

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Compounds in peaches and peach flowers may help keep your skin healthy by maintaining moisture and protecting against sun damage

Prevent from cancer
Compounds found in peaches may offer some protection against cancer by limiting the formation growth and spread of cancerous cells

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Reduce allergy

Peaches may help lower your immune system’s response to allergens, thus reducing allergy symptoms

Peach also have some other benefits which are depends upon that in which way peach are used this way also increase or decrease the benefits of Peach

How peach 🍑 Used

Peach can ve used in different ways according to need and its benefits here i will tell you about some important way to use peach

Peach juice

Peaches can be used by making its juice the blander is used for this purpose for making juice by this its benefits increase and uts become more effective

** Direct eating**

Peach also can be used directly by teeth just wash them and cut in pieces with knife and ate them

There are also many ways to use peach
"" Aslo can be used in fruit chat
"" Can be used in ice cream

Hope that you will like my effort

Sepicly thanks to @cryotokraze and @yasin120
Who give me opportunity to show my talent here

Remember in your prayers regards @haider4213
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Achievement 1 : introduction through verification"