Siz Education | Health and Benifits Of 🥚🥚

in hive-181430 •  3 years ago 

Assalamualaikum all members i hope you all are well and fine today i am telling about some benifits of eggs .

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Egg is a complete diet and egg contains 13 types of essential vitamins and minerals and Amino acids who necessary for normal growth of body.

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Egg contains the best quality of protein who is necessary for human body growth the body builder used egg for protein

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Egg is a big source of vitamin d which is necessary for bones strong

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Eggs contain also omega 3 fatty acids which is very important for body growth

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Egg is a cheeper source of bigg calories energy add the egg in your diet daily

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I hope u like my post
By @hurairaathar

Thanks @Cryptokraze

hive-181430 sizpk pakisatn steemit healthbenifits
3 years ago by

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