Assalam -o- Alaikum

Today I am sharing about spinach.

Health benefits of Spinach

The health benefits of spinach are as follow;
• Spinach is rich in iron
• High contents of magnesium
• it's also very high in vitamin A
• it's a pre vitamin a has to be converted vitamin K tons of vitamin K needed for clotting.

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• Its rich in vitamin C so it's really good for a lot of different things in the body
• It has high contents of folic acid
• Spinach contains B2

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• It also contains B6 that's for the heart
• It can improve macular degeneration
• it supports the eye probably because the vitamin A
• it's an anti-inflammatory in nature

Oxalate and stones

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• it's loaded with oxalates and if we're predisposed to kidney stones got to just be cautious because oxalates are certain things in the body that will start to pull calcium and combine and create stones and that can be very painful.

How to reduced its effect on kidney

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• There are certain things that can do to lower the risk for oxalate stones number; if we steam the spinach but don't go overboard and cook it too much because we just kill everything.
• But steaming will lower the oxalate lemon putting on it will also help the reduce the oxalates and potassium citrate.