SIZ TALENT HUNT | Benefits & Recipe of Cucumber Lime Mint Drink

Hi steemers !
I want to tell everyone about the summer drink(Cucumber Lime Mint Dirnk).
And want to share its benefits.

Cucumber Benefits !
• It is high in nutrients.
• Cucumber is low in calories but high in very important vitamins and minerals.
• It contain Antioxidants.
• It promote Hydration.
• It may help in weight loss.
• It may lower blood sugar.
• It could promote regulatory system.
• Easy to add your diet.

Lime Benefits !
• Limes are high in vitamin c & Antioxidants.
• Eating lime or drinking it juice may improve immunity.
• It reduce heart diseases.
• It prevent kidney stone.
• It may aid iron absorption.
• It promote healthy skin.
• It may kill bacteria that lead to acne.

Benefits of Mint !
• Mint is rich in nutrients.
• It could improve brain functions.
• It may decrease breastfeeding pain.
• subjectively improves cold symptoms.
• It may mask bad breath.
• Easy to add your diet.

Recipe of Cucumber Lime Mint Drink.

∆ Ingredients!
• Water 3L
• Cucumber 1kg
• Lemons 2
• Mint 10-12 leaves
• Sugar 300g
• Brix 13°

∆ Procedure!
• Wash the cucumber very well.
• Peel the cucumber and and cut into pieces.
• Extract the juice from cucumber with juicer machine.
• Pound the mint leaves and lemon zest
in a mortor and toss in the bowl.
• Stir with spoon and transfer them in piece of cheese cloth.
• Squeeze the juice in the bowl. Set aside. You can use a blender instead but the flavour stand out with this method.
• Mix sugar and lemon juice in hot water untill sugar dissolves.
• Combine this syrup with Cucumber juice flavored and lemon zest and mint.
• Chill it at least for one hour and serve it with ice cubes.

This drink can be made at home easily.
It can be made by very low cost.
We can easily add it in our diet.

I am very thankful to #siz and #cryptokraze who give me a chance to show my talent in steemit.