hey guys

source
I want to share with you the absolute fastest way to lose weight okay I'm going to show you a strategy that will work for you it's based on one fat-burning hormone called growth hormone.
but I'm going to show you a strategy that I have been very successful with number one step one is you have three meals per day.

source
You don't have snacks
you don't have five small meals a day
you have three meals a day
No snacks in between

source
your first meal in the morning and then maybe you eat in the late afternoon, so
you just want to spread it out like some people get hungry around 11:30 and then
they get hungry at 4:00 that would be a good situation but just make sure it's
two meals a day and no snacks in between.

why because the snacking is going to crease insulin?

Insulin is going to lower the growth hormone so; we're trying to spike growth hormone. after three days of
Do the first meal, okay and it has to be big enough.

where you get the nutrients?

source
you're just doing a shake a green shake.
now for some people that don't exercise very much and then have a real stubborn metabolism they might oscillate between two meals and one and a half miles two meals one and a half miles right through in here, some people need three meals so you can depend on how you feel from this if you're not too tired you can go to three
meals or just two meals so want to keep rotating this what are we doing we're
eating and then we're not eating or eating we're not eating back
and forth to induce a fat-burning effect by spiking the growth hormone the key is

what you eat.

What should we eat?

So, the first thing you have is some vegetables because it's low in carbohydrate it's a lot of vitamins and nutrition.

source
You need a lot of you to need big salads or vegetables okay I'm going to talk about corn though.
source
so, we got vegetables and then some protein.

How much protein do we need?

source
So, the amount of protein would be the size of a deck of a card or the palm of your hand may be, it's like five ounces that's average a little bit lower sometimes a

source
little bit higher and then we do some fat healthy fat. why that's going to
allow you to go longer without getting hungry so you want to start with low
fats gradually increase. it so we're talking peanut butter you can do.