SIZ Education | Why excercise intensity is important for good health | 10% payout to siz

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Hello Everyone

• today I will tell the most important thing that may be some of you don't know so when I started excercise I also have confusion so I learn these things.
• Some people get craziest about body shaping and want to lose 80kg to 60kg in a day and workout 10 hours next day whole body muscles pain can not continue.
• Another type of people who always do excercise even didn't take brake on Sunday or Saturday.So, intensity of excercise is very important for certain people who have diease like for me I am heart patient I can't do so much cardio workout because it increases work load on my heart.

Please read out once if you want to do excercise

Why Excercise Intensity Is important For Good Health

• I am going to tell about the intensity of exercise. Now when we talk about exercise, we have to know about the different parts of exercise the anatomy of exercise. As we know exercise plays important role in our life.
  
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• It is essential to remain active and healthy in your life.
• So, if you want to live healthy, active, and happy life then you need to exercise regularly.
• It's simply composed of the duration the intensity of the recovery and the frequency of how many times you do the duration intensity in a given workout
• then we can also tell about the frequency per week.
• So, there are different variables to exercise that create different effects for example duration if you exercise at a certain constant rate of exercise over a long period.
  
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• Let's say you're doing a marathon that tends to spike cortisol and the third factor of recovery is very important too especially if you're trying to lose weight and especially if you're trying to get rid of soreness.
• For example, because if you over-exercise, you over train and you don't get the recovery that puts a tremendous amount of stress on your heart, on the muscle tissue.

Importance of Intensity

• But today I want to tell about the importance of intensity so
  
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Number one:

• doing a workout that has a sufficient amount of intensity can increase your aerobic capacity. It increases more capacity to deliver oxygen to your muscles and so more oxygen to the muscles is going to get rid of the lactic acid buildup. You'll have more endurance and overall, you're going to repair a lot better.

Number two:

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• there's a greater reduction in cardiovascular disease and premature death. Because you would think the more intense you go the more dangerous this exercise would be but not especially. If you keep your duration shorter and if you're comparing an intense workout. Let's say a moderate amount of intensity over a sustained period. The sustained exercise is working against the heart because it's not following a wave-like pattern.
  Where you're doing short-duration high-intensity the heart works on the rhythm. So, any type of exercise you can mimic a rhythm is a lot healthier than a sustained type of workout.

Number three:

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• significant improvement in insulin sensitivity so if you're a diabetic or if you are a pre-diabetic, have insulin resistance, or which is all about improving insulin resistance and reducing insulin. The intensity of exercise is what you should focus on.

Number four:

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• intensity is a potent trigger to increase growth hormone. It's a hormone that's made by your pituitary it works through the liver and it's an anabolic hormone that means it builds things upbuilds your muscles up. It helps you make certain proteins other than muscle protein it helps grow your bones, organs and as you get older it starts going down. So, after the age of 50 it's very important to do some form of exercise that involves intensity with a lot of recoveries also growth hormone is all about calcium retention in the bone, fat burning, it's anti-aging it helps your immune system and it helps you convert t4 to t3 the active form of the thyroid hormone.

Number Five

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• So, intensity is a potent trigger to growth hormone you also have sleep delta wave. Sleep that's when you trigger the majority of growth hormone also having low blood glucose can help stimulate growth hormone that's low carb vitamin b3, niacin can help stimulate growth hormone fasting is a potent trigger of growth hormone keeping your stress low will also help you enhance growth hormone. Because
  when as soon as you increase cortisol from stress you diminish your growth hormone and of course the last one which I already mentioned the intensity of exercise is a potent trigger for growth hormone.