Siz Education | Health benefits of Banana

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Here today i would like to shere some important benefits of Banana

introduction

Banana is a type of fruit from herbaceous plants of the genus Musa.Musa species grow in a wide range of environments and have varied human uses

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nutrients in Banana

Here i will describe some major nutrients present in banana

Calories: 89

Water: 75%

Protein: 1.1 grams

Carbs: 22.8 grams

Sugar: 12.2 grams

Fiber: 2.6 grams

Fat: 0.3 grams

Vitamins and minerals

Bananas contain a number of vitamins and minerals in decent amounts. These include potassium and vitamins B6 and C.

Some other compound

Like other fruits, bananas contain several healthy antioxidants, which are responsible for many of their health benefits.

These include dopamine and catechin

Health benefits

Here are some health benefits of banana are given

** Heart health**

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Bananas may be beneficial for heart health due to their high levels of potassium and antioxidants.
What’s more, their resistant starch and pectins may promote colon health

Digestive Health

Dietary fiber has been linked to many health benefits, including improved digestion.

A medium sized banana has about 3 grams of fiber, making bananas a fairly good fiber source

Weight loss

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Bananas may aid weight loss because they’re low in calories and high in nutrients and fiber.

Act as antioxidants

Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.

How to use Banana

There are many way to use banana
We can use banana in following ways

Direct eating

In this way we take ripe bnanana and peel its and then take in mouth and eat

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By making shake

In this way banana shake is maded in juicers machine The milm is mixed with banana pieces
And make shake which makes it more effective

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Make cookies

Banana also used in to make cookies by several process

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There are other some way to use banana
We can used these according to need

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