Asslam o alikum everyone
Hope that All of you will be happy and sage from penic Covid-19
Here today i will be shere with you a new post about benefits of Watermelon first thanks to all of you ti come on my post
So let's start
introduction of Watermelon
Watermelon has been improved by domestication and formal plant breeding from a late maturing vine with small fruit having hard, white flesh and bland or bitter taste, into an early maturing
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nutrients facts present in Watermelon
Here is the chart of some nutrients present in Watermelon
Calories: 30
Water: 91%
Protein: 0.6 grams
Carbs: 7.6 grams
Sugar: 6.2 grams
Fiber: 0.4 grams
Fat: 0.2 grams
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vitamins and minerals
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Watermelon is good source vitamin C which acts as antioxidants and essential for skin
Benefits of Watermelon
Watermelon has perform great benefits for body
Health heart
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Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.
Prevent from cancer
Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer
Skin and hair growth
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Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple they also important for hair growth
Prevent from dehydration
As we know that watermelon has 90% of water so when we intake it it prevent from dehydration in body and keep body active
How to use watermelon
It is used in different ways
Juice in
As watermelon has 90% water so it prevent ftom dehydration
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Slice it
The watermelon can also be used by slice its and easy to use
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At the end i whould like to thanks @cryptokraze who give me opportunity to show my talent on this platform
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