Siz Education || Health benefits of Mango

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Today i am sharing with you the health benefits of mango 🥭

We know that the mango season is arrived so i decided to tell you about Mango

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So let's start

Introduction of Mango

Mango is the national fruit of India, where it is known as the 'King of Fruits'. Not only is it one of the most highly prized fruits of South Asia

Health benefits of Mango

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Mango has great importance for body health

Nutritional value

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair.

Antioxidants

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Mango has different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

Vitamin

Mango is good source of vitamin A as well as vit B,C and K
Which are all have immunty

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Important for digestive system

Mango has important enzymes which are boots up the digestive system it also have some other fiber in it

Improve hair and skin growth
Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling

Prevent from cancer

Mango polyphenols may fight oxidative stress, which is linked to colon, lung, prostate, breast and bone cancers.

How mango can used

There are many methods to use mango

** Mango shake**

Mango can be used by making its milk shake which makes it more effective
Blander is used to make Mango shake

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Mango mint kaheer
Mango also used with mint to make kheer the delicious product is formed by this

Mango ice cream
handful of kitchen ingredients and mangoes is all it takes to make luscious, delicious scoops of mango ice cream.

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Mango chuteny

A tangy and spicy condiment prepared from raw or unripe mango which is typically eaten as a side dish

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