Matoke is a traditional Ugandan dish made from green bananas that have been steamed or boiled until soft. It is a staple food in Uganda, and is often served with ugali, a stiff porridge made from maize flour. Matoke is also often served with sukuma wiki, a stew made from collard greens, tomatoes, and onions.
Photo by Arminas Raudys: https://www.pexels.com/photo/banana-tree-802783/
How to make Matoke
Matoke is a relatively simple dish to make. Here is a recipe:
Ingredients:
- 2 pounds green bananas, peeled and sliced
- 1/2 cup water
- Salt to taste
Instructions:
- In a large pot, combine the green bananas and water.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes, or until the bananas are soft.
- Season with salt to taste.
- Matoke can be served hot or cold. It is often served with ugali, sukuma wiki, or other stews or sauces.
Matoke is a delicious and nutritious dish that is a staple of Ugandan cuisine. It is a good source of carbohydrates, potassium, and vitamin C.
I see that from your description, you are a very good cook, keep on sharing your meals Good work
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