Confidence for a good life

Hello friends how are you all. I hope you are well. After many days I wrote a lifestyle post for you, I hope you will like it.

No matter how shaky your hands and feet may be, when you take steps to do something and start doing it, the flower of confidence starts to bloom from there. The journey begins with taking the first step. Confidence is linked to brain function. People with low self-confidence and anxiety tend to withdraw from threats." But when you get down to work, it helps you build confidence by removing anxiety.

Mental state depends on what you focus on. So be considered wisely.If you are speaking in front of a group of people and find that most of them are busy on their phones or frowning, your attention will be drawn to them. This is what we do in anticipation of imminent danger.”

Instead, paying attention to those who are paying attention—even to someone in the front row who seems interested in listening to you—creates a positive attitude in the brain that overcomes the fear of failure and creates a sense of success.In this way, willpower not only removes fear and feelings of failure but also helps in building self-confidence.

Change requires a change in attitude towards oneself. You have to believe that change is possible. “Those with an improvement mindset strive to learn new things and develop talents. And those whose minds are fixed in one place, they think that talent and aptitude for work are innate—some have it, some don't have it.” If you feel that you cannot do more than what you are born or inherited then slow down in learning or doing anything - this is a sign of a fixed mindset.However, to increase confidence, the level of learning should be increased. Fixation on something always gives wrong improvement