"Fasting-induced autophagy is a process where cells renew themselves and clean up damaged structures. This process is usually triggered during fasting or with a low-calorie diet. Autophagy can help improve cell health and longevity.
A nutrition plan that promotes autophagy typically has the following characteristics:
Fasting Period: Autophagy is often triggered by long periods of fasting. Therefore, some people practice a daily fasting period of 16-18 hours to promote autophagy (Intermittent Fasting - IF).
Low Carbohydrate and Sugar Content: Opt for a low-carb diet to support autophagy. Avoid refined sugars and processed carbohydrates.
High Fat and Moderate Protein Content: Include healthy fat sources like fatty fish, avocado, olive oil, and moderate protein in your diet. However, excessive protein intake may inhibit autophagy, so protein intake should be moderated.
Rotation of Different Foods: Instead of a monotonous diet, rotate different foods. Consuming a variety of colorful vegetables, fruits, nuts, and seeds can be beneficial.
Hydration and Green Tea: Drink plenty of water and consume beverages like green tea that are rich in antioxidants to support autophagy.
Fasting Periods: Some individuals incorporate regular 24-hour fasting periods. During these periods, only calorie-free beverages like water, tea, or coffee are consumed.
For more information about autophagy and to create a healthy nutrition plan, it's important to consult a healthcare professional or a nutritionist. Because individual needs may vary, and in some cases, prolonged fasting or specific dietary plans may lead to health issues."
