Sweet pumpkin is a vegetable known in our country. The more beautiful it looks, the greater the benefits. It can be eaten fried, fried, mashed or soup, delicious pudding can be made with sweet pumpkin. If you do not like to eat sweet pumpkin, you are deprived of many health benefits.

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Container of Vitamin A, B-Compensnox, C and E, Potassium, Magnesium, Calcium, Manganese, Iron, Zinc, Phosphorus, Copper, Carotenoids and other antioxidants. In addition, this vegetable, which is rich in beta-carotene, forms cancer-fighting cells in our body.

Keeps cancer away

Sweet pumpkins are rich in antioxidants that help prevent cancer. In addition, antioxidants also play a role in keeping cholesterol low. Prevents fat deposits from accumulating in the walls of arteries. As a result, heart disease can be prevented by eating sweet pumpkin regularly.

Keeps hair and skin well

A sweet pumpkin contains a lot of vitamin-C. Which boosts our immune system and helps prevent colds, coughs and colds. Vitamin A and C in sweet pumpkin keeps hair and skin well. So you can eat sweet pumpkin regularly for shiny bright hair and beautiful skin.

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Prevents radical damage

Sweet pumpkin contains beta-carotene. Beta-carotene is a powerful antioxidant. Sweet pumpkin plays a role in preventing free radical damage to the body. Free radical damage begins to occur due to various contaminants, stress and chemicals and harmful substances in food. As a result of free radical damage, the good cells of the body begin to be destroyed and the number of bad cells begins to increase. Green, orange, and yellow vegetables are high in antioxidants. So sweet pumpkin can prevent free radical damage.

For pregnant mothers

Sweet pumpkin and its seeds can be eaten by pregnant mothers without any hesitation for the health of their unborn child. Sweet pumpkin reduces the chances of premature delivery by preventing anemia in pregnant mothers.

Eye care

One cup of cooked sweet pumpkin works 100 times more than other foods to maintain the health of our eyes. Carotenoids such as beta-carotene and alpha-carotene protect the retina cells of the eye, including preventing cataracts. So add sweet pumpkin to your diet to keep your eyes active and healthy.

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