What to feed children to keep their bones healthy and strong

Keeping children's bones healthy is very important. At this age, their bones develop rapidly, which helps them to increase in height. Prevents HOS. They help in bone growth. Keeping clean and tidy is important. So children need to take care to keep their bones healthy.

Calcium is an essential nutrient for healthy bones in children. Calcium strengthens not only the bones but also the heart, nerves, and muscles. That is why it is necessary to have enough calcium in the body. Calcium is found mostly in dairy foods. Then there should be calcium-rich foods like green vegetables, fish, and meat.

Vitamin D is needed for bone health. Vitamin D is most needed to maintain calcium levels in the blood. Vitamin D from a mother's breast milk is not sufficient for bone growth. That is why children should be kept in the soft sunlight in the morning. In addition, vitamin D-rich foods, such as eggs, and dairy foods, should be emphasized.

Fiber is very important for bones. Here we have fiber, banana, wheat, and honey providing nutritious food. Fiber forms a jelly in the stomach and helps children develop bones.

Our daily diet should contain the least amount of sugar. Eating too much sugar can greatly reduce bone mineral density. It is important to keep clean and tidy.

Children's physical activity is very important. Prevents HOS. Helps to boost their confidence. Get plenty of expert advice. Take daily walks for weavers, weavers, and children. Also, take your baby with you when the weaver comes or goes. Also, make it easy for the weaver to move his arms and legs when coming or going. Weaver day every day. These small steps will lead to normal bone growth.

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So, children should follow this combination of whole foods to keep their bones healthy. By combining all these essential elements, their physical and mental development can be ensured.

That is why children should be kept in the soft sunlight in the morning.

I've been wondering about the best time to get sun and how long we should expose our skin to the sun.

Apparently our skin produces something called 7-dehydrocholesterol. UV B rays from the sun turn this into vitamin D3. (NOTE: UV B rays also cause skin cancer).

The atmosphere filters out the UV B spectrum. It does not pass through windows. This means that UV B is strongest at noon.

In the winter it is best to catch some sun at noon when the UV B is most intense.

The big question that I have not been able to answer is how long? I've been thinking one needs about 5 to 20 minutes. But the duration could be shorter or longer.