Benefits of Soursop Fruit for Health and Beauty

Friends of steemian, this is roughly what happens when you mention soursop fruit, what is the first thing that comes to your mind?

See, it turns out that of all the friends I've asked about soursop, their answer was soursop juice. Indeed, the most delicious fruit is in juice. It's fresh, especially if you drink it during the day when it's hot, your throat will immediately be relieved. But actually, if we talk about soursop juice itself, this soursop fruit itself has benefits, you know, friends. Let's see my information below.

The high vitamin C content in this fruit is very good for health.

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Firstly, to strengthen the body's immune system. Another benefit is that it can smooth the digestive system.

Soursop fruit juice has soluble and insoluble fiber. These fibers are very good for your health and can also fulfill the fiber needs that are in the body.

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Apart from warding off free radicals and also smoothing the digestive system, it turns out soursop can also prevent muscle cramps. The potassium content in soursop juice can function for you to carry out muscle contractions and also cramps.

The next benefit is said to be that it can prevent cancer.

Ummm.....to prove this one benefit, let's just validate it.

"Yes, soursop is of all types of fruit, it is the one that contains the highest vitamin C. So, vitamin C is a source of antioxidants which can prevent cell or tissue damage due to exposure to free radicals. And even in the latest journal explains, a vitochemical substance was found in soursop which can kill cancer cells without damaging other healthy cells. But until today we have not been able to determine how much dose should be consumed. But basically, all vitamin C and vitamin C from food, can be consumed as as possible, without the addition of substances "Other things. So, this means that in processing soursop juice you should not add sugar or sweetened condensed milk, so that we can consume it better."

Earlier I already explained the benefits of the soursop fruit itself. But it turns out that soursop leaves also have benefits, you know. And this concerns with beauty.

Come on, go straight to the face check. Black spots are indeed a problem for women, right? The effect can be that women are less confident.

For Italian Steem friends who are not suited to chemical medicines, perhaps you can use traditional or natural ingredients. The ingredients are simply enough to prepare soursop leaves and bottled rose water.

The method :

• Crush 6 soursop leaves until smooth

• Then mix rose water in the leaves that have been crushed earlier

• After mixing, use it as your mask

• For better results, use it before you sleep

Apart from removing black spots, this concoction of soursop leaves is also believed to remove acne and also blackheads. Apart from removing black spots, are there any other benefits, right?

Yes, that's right, soursop leaves also contain ascorbic acid in them. And this can create a skin lightening process, because the principle is to inhibit the production of melanin. If that is the benefit of soursop leaves for beauty, I have a question. Is there any idea that soursop leaves are good for health?

Yes, soursop leaves contain the highest chlorophyll. So this means that the chlorophyll is very high and it also acts as an antioxidant. But chlorophyll is very susceptible to warming. So, the process of processing soursop leaves must be paid attention to. Well, apart from that what is very unique about soursop leaves is the phytogenin. And this phytogenin is said to have a higher power in eradicating cancer cells than other substances. And it is also an anti-microbial too, then it is also a contraceptive tool too.

Alright Italian Steem friends, I've put out all my wonderfood menu today. And I hope all the information can be useful for you.

Greetings always compact.

By @midiagam