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Some effective ways to control the mind:
Meditation: Meditation helps to focus the mind and get rid of negative thoughts. Frequent meditation helps to stabilize and calm the mind.
Yoga: Yoga unites the body and mind. It is beneficial for physical health as well as mental health.
Spend time with nature: Enjoying the beauty of nature calms the mind and helps reduce stress.
Adequate sleep: Without adequate sleep, the mind becomes restless. So try to sleep for 7-8 hours every day.
Balanced Diet: Balanced diet is as important for the body as it is for the mind. Eating healthy food keeps the mind happy.
Regular Exercise: Exercise refreshes the body as well as the mind. It is an effective way to improve mood.
Positive Thinking: Avoid negative thoughts and try to think positively.
Socializing: Spend time with family and friends. It helps to keep the mind cheerful.
Take up a hobby: Take up a hobby like reading, singing, playing the flute etc. It will keep the mind busy and help reduce stress.
Expert Advice: If you are unable to control your mind on your own, seek the advice of an expert.
Remember: controlling the mind is a gradual process. So be patient and keep trying.