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It is not always easy to forget the pain caused by others. But it is important to leave these difficulties behind in order to start a new life with self-control. Here are some ways you can do this:
Give time: It takes time to forget the pain. Give yourself time. Cry, scream, get the pain out of your mind.
Accept reality: Don't give yourself false comfort. Accept the truth and try to move on.
Purify yourself: Take a break from social media for a while. Focus on yourself and your family.
Put away souvenirs: Put away things that remind you of the pain.
Forgive: Learn to forgive others. Forgiveness will ease your mind.
Love yourself: Take care of yourself. Learn something new, meet new people.
Look to the future: Don't waste time thinking about the past. Prepare yourself for something new in the future.
Remember: Forgetting is easy but not impossible. Be patient and keep trying. You will surely succeed.
To get some more help you can:
Can talk to a psychologist.
Can talk with your family or friends.
Can contact any voluntary organization.
Hope this information will be useful for you.
A very nice article you have shared with us and you have mentioned some ways to get out of other's pain, if we cry when we are hurt a lot, we forget our sorrows to some extent and our own mind is lightened to some extent.
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