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- Calculation of time:
• At the end of the day: Every day before going to bed, think about what you have done that day. Which task has taken up more of your time? What work have you found the most satisfaction in?
• Week/Month: At the end of the week or month, do an analysis of your time. Which task has you spent the most time on? Could you have used this time better?
- Goal Setting:
• Long-term goals: Write down what you want to achieve in your life. Break these goals down into smaller chunks.
• Daily Goals: At the beginning of each day, write down what you will do that day.
• Prioritization: Decide which of your tasks are most important and do them first.
- Time Management:
• Pomodoro Technique: This method of working for 25 minutes and taking a 5 minute break will help you focus.
• Schedule making: Make a schedule for your daily work and try to follow it.
• Minimize distractions: Stay away from phone, social media etc so you can focus on work.
- Practice understanding the value of time:
• History: Read biographies of famous people in history. Notice how they used their time.
• Nature: Look at nature. Sunrise, sunset, changing seasons – all these are evidence of the cycle of time.
• Human life: Think about the importance of time at different stages of human life.
- Meditation and Meditation:
• Meditation: Meditation allows you to focus on the present moment and experience the flow of time.
• Reflection: Reflect on your life. Think about how you spend your time, and take the necessary steps to change.
Remember: Learning to understand the value of time takes time. Do these exercises patiently and you will gradually see changes.
Find out for yourself what will work for you.
• Death Thought: If you have a true death thought at work, you are sure to make the most of every moment. Always try to devote yourself to creative and philanthropic work. Because none of us knew exactly at what age we will die!
• Learning from one's past failures: Learning from past failures due to misuse of time is also very effective. Because you know that 'burnt cows run away when they see vermilion clouds'.
• Old Age: You will not always have your youth, youthful exuberance. As the clock ticks, your energy capacity will one day run out. Only your actions will be left behind! So why not use the good time!text
I like the point related to working and resting, I try to work straight for several hours, I take a break of about 20 minutes and then I start again, it is already a habit that works for me.
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