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Prioritize essentials: Identify the things that make life worth living—such as relationships, health, or personal growth, and focus on them.
Get rid of unnecessary things: Get rid of unnecessary things around you. A clean and tidy environment can bring peace of mind.
Spend wisely: Live within your means and avoid buying unnecessary things. Practice minimalism in ownership.
Limit digital distractions: Take a break from technology and social media and focus on real-life relationships and experiences.
Express Gratitude: Be thankful for the little things in life. Practicing gratitude creates a positive outlook.
Create a routine: Simple daily routines make life more organized and less stressful.
Live in the present: Try to live in the present moment without dwelling on future thoughts or past memories.
Focus on health protection: Protect physical and mental health through regular exercise, a balanced diet and mindfulness practices such as meditation.
Simplify responsibilities: Learn to say 'no' to responsibilities that don't align with your values or priorities.
Build meaningful relationships: Spend time with people who encourage and support you, rather than maintaining too many frivolous relationships.