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Juicing has become increasingly popular in recent years and is now a multimillion dollar industry. Carrots are a standard ingredient in many juices, as they supply a flavor that pairs well with many other fruits and vegetables.
Aside from its taste, juice can also provide numerous health benefits. These possible benefits include reducing the risks of the many different health conditions.
People can buy fresh fruit and vegetable juices from most grocers, farmers markets, and specialized juice shops and bars. Making juice reception is additionally possible using juicing equipment.
Read on determine |to be told"> to find out some recipes and find out more about the potential health benefits and possible risks of drinking juice . We also check out the nutritional content of carrots.
Benefits
Carrot juice is very nutritious and should be beneficial for preventing a variety of health conditions. We cover these possible benefits in additional detail below.
Stomach cancer
Carrots contain antioxidants, which can explain their possible role in cancer prevention.
In a review of studiesTrusted Source, researchers tested the effect of eating carrots on a person’s risk of stomach cancer.
They linked eating carrots to a 26% lower risk of stomach cancer. However, they didn't specify what percentage carrots an individual needed to eat to scale back their stomach cancer risk.
Conducting more controlled studies will help scientists confirm this association.
Leukemia
More research is required to verify this, but juice may have a future role in leukemia treatment.
In one study, researchers checked out the effect of juice extracts on leukemia cells. The juice extracts caused the leukemia cells to self-destruct and stopped their cell cycle.
Although it's unlikely to become a standalone treatment for leukemia, carrot could also be an honest dietary choice for people with this condition.
Breast cancer
A 2012 studyTrusted Source in women who survived carcinoma checked out the effect of juice on the amount of carotenoids, markers of oxidative stress, and markers of inflammation within the blood.
Oxidative stress occurs when disease-causing free radicals outnumber the antioxidants within the body, increasing the danger of certain cancers and other health conditions.
The researchers reported that higher levels of carotenoids within the blood were related to a lower risk of carcinoma returning.