Breakfast is the most important meal of the day, morning habits will affect the health of the day.
Good morning habits make people full of energy throughout the day, and bad morning habits not only make the body feel tired but also make the mood tired. However, what bad habits should we quit? Chinese physician Jin Suxing (김소형, transliteration) compiled three major NG habits and reminded the public to try to avoid them in the morning.
Wake up NG habit 1: Look at the phone immediately
Because your life is invaded by smartphones, many people are accustomed to looking at their phones when they wake up.
Although the human body begins to secrete the stress hormone cortisol before getting up, if the brain receives annoying news, such as sad news, the amount of cortisol secretion will rise sharply, making people feel depressed all day. Before the official start, I was under too much pressure.
Therefore, it is best not to touch your phone until your head is officially awake. If you feel bored, you can use music to adjust your mood and keep your mood in a stable state until you go out to look at your phone.
Wake up NG habits 2:
Before drinking coffee, the body's cortisol will begin to secrete and remain at its peak within a few hours to provide the energy needed for the activity. Drinking coffee at this time will increase the body's tension.
In addition, the human body will not be in an empty stomach state until breakfast. If you drink coffee at this time, it may irritate the gastric mucosa, causing gastroesophageal reflux and gastritis.
Drinking a glass of water when waking up is more recommended than drinking coffee, and the temperature must also be paid attention to. Since cold water will scare the stomach, in addition to affecting digestion, it may also affect the appetite for breakfast. Therefore, it is recommended to drink warm water, not only to remove excess gastric acid and toxins but also to prepare for gastrointestinal digestion and breakfast.
Get up NG Habit 3: Eat only carbohydrates and sugars,
Including cereals, bread, etc., these foods that only contain carbohydrates and sugars can cause a sudden increase in blood sugar.
Since the human body consumes a lot of energy to maintain the secretion and metabolism of the human body during sleep, the human body is in a state of low blood sugar. At this time, if the intake of food will increases blood sugar, it will stimulate the secretion of insulin.
Due to the secretion of insulin, blood sugar will drop sharply immediately, which stimulates the secretion of fasting hormones and restores appetite. Such changes in blood sugar and endocrine can easily lead to sleeplessness and even fatigue in the morning.
Therefore, breakfast is usually recommended to eat eggs, salads, and other foods. If you want to eat sweets, you can eat a little fruit to prevent blood sugar fluctuations and affect the day's work and rest.