how to lose weight
Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight Sustainably
Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss
- Eat protein, fat, and vegetables
Aim to include a variety of foods at each meal. To balance your plate, your meals should include protein, fat, vegetables, and complex carbohydrates.
The following are the recommended amounts you should eat by age according to the Dietary Guidelines for Americans 2020-2025:
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