You lost weight! Congratulation. Now it’s going to maintain if lost. Maintaining weight loss takes a different approach than losing weight. Maybe you can do it but if you follow the advice then it makes it easier.
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Add Food back slowly - Eating food at various times:
After regaining weight most people start reintroducing all the foods. They were not eating this kind of food during the losing period. And when they lose their heavyweight. Adding 150 calories to your daily food and after a few weeks examined your body’s start to go back up. Then you have to do some exercise.
And if your weight decrease then you have no tension just do some exercise and increase the limitation of eating food. The best part of this is eating various times and the limitation of food is lower. So you have to keep control of foods that will make you fat again. If you want to keep the body still you have to leave calories, sugar, fat can body draft foods. Because this kind of food helps to be fat.
Keep Regular Exercise must
You all know that exercise is very useful in our lives. So it is better to practice it as soon as possible. If you are slim or exercise needs all of us. Once you lose weight and take the body to your goal then you will think that it is from the exercise. So your vacation is on. But you are wrong. You can get the previous fatty body then again appeared in your life exercise diet etc. But if you had a little effort every day that belly might not return. So take out some time each day and spend it behind your body and stay fit and slim yourself. And if we do exercise regularly then our blood circulation, will be normal and our belly fat will not be able to grow so physical fitness is much dependent on exercise.
There is no need to do only heavy exercise for fitness, the minimum will do a bit. It is a very good exercise for our body to walk or do yoga every morning. Any person can reduce his heavyweight to a slim but a slim figure maintain not possible for everyone. We all know that a lot of body fat can bind to a lot of diseases. So exercise is very important for the disease to be free. So not only moderate food but also a little bit of exercise is very important in our lives.
The system of Eating :
You have selected food keeping a lot of targets during weight loss. And refrained from eating fat and carbohydrate foods. And you add to your goals but reaching the goal does not mean that you will stop eating all the foods that were your favorite food. You can not leave that food what food you like to eat. So take the food in such a way that your body is not so much harmed. You take a certain amount of food that does not harm your health and your .
The taste is satisfied. And mindful eating is a method of bringing awareness about physical signals. You are eating your favorite food. And eating it with enough attention you carefully switch the quantity of the food when you are hungry and when you are less hungry. After eating the food keep notice of your physical condition. And if your body feels discounted or lost, then the amount of food will be reduced further and the body will have to prioritize before. Many times you are not hungry but you want to eat something. Bathen your hungry is only psychological. It will be very challenging to avoid hunger for you because at that time you can never enjoy the food.
Measurable Body Condition :
When you are desperate to reduce your weight. You choose your own food through various rules. And you choose extra caloric, carbohydrates, or fatty foods from fewer calories foods. But as soon as you are capable and reaching your goals. You may well be able to eat fat like your previous and that makes you reload. So many dieticians say that the foods truck because of their habits when they reach their target weight. And when they see that this food truck is working really well they continue this practice. And each week selects his body condition through this truck. And they can easily ensure the condition of their body. How much you should eat, how much fat you can eat for your body and it is not harming your body. All these things are setting or the track.
According to Part, this food track should be done at the end of the week. Because we eat different types of food throughout the week. So our structure constantly changes. But if your body abstains from this food track then you can take a picture of your body for these signs of weight. You must notify the photos before and after the meal. As you do this observation after one week. So you must take a picture of your body and you can match those pictures after one week. You can measure your food routine by measuring your weight. This will allow you to measure the weight of the body at the beginning of the week and the weight of the last.
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