(Esp-Eng) Consecuencias Psicológicas del Covid-19// Psychological Consequences of Covid-19
Hello Steemians, thank you for being there. Today I would like to reflect with you on a subject that is currently being analyzed by numerous specialists in the area of mental health and it refers to the fact that this time of confinement has brought its consequences in the psyche of the inhabitants of the world sphere.
Es importante señalar que estos casos son observables en cualquier rango de edad y que incluso niños y adolescentes han sido muy vulnerables.
Dentro de la situación pandemia que estamos sobrellevando, se están manifestando conductas resultantes del confinamiento por una parte, por otra parte de lo que implica la prevención ante la enfermedad e incluso en el momento de padecerla. Al igual que se ha creado una incertidumbre global hacia lo que sera el período post coronavirus.
It is being said that we will face a fourth wave of Covid-19, whose effects, beyond physical repercussions, will have an impact on the mental sphere, since it is evident that many people are experiencing an increase in cases of depression, anxiety, anguish and post-traumatic stress.
It is important to note that these cases are observable in any age range and that even children and adolescents have been very vulnerable.
Within the pandemic situation that we are facing, behaviors resulting from the confinement on the one hand, on the other hand of what prevention implies before the disease and even at the time of suffering it, are being manifested. As well as a global uncertainty about what the post-coronavirus period will be like.
En niños y adolescentes también se han presentado muestras de estas consecuencias psicológicas y han manifestado mayores niveles de tristeza, miedos, regresiones en comportamientos y etapas ya superadas, retraimiento, dificultades con el sueño, enuresis y por supuesto para ellos el manejo de emociones es mas complicado por no contar con las herramientas para hacerlo.
Aunado a esto se encuentra el duelo que muchas personas han vivido por la pérdida de un ser querido y en niños y adolescentes pues de por si es complicado el manejo adecuado del duelo, bajo estas condiciones donde es mas complicado realizar rituales de despedida pues la consecuencia es mas notoria
Todos estamos siendo afectados emocional y psicológicamente por el Covid-19, de allí que es hora de sacar a flote nuestras habilidades intra e interpersonales, de ser resilientes, ser solidarios, empáticos y llenarnos de la mayor fuerza de voluntad para luchar ante esta adversidad.
Si somos padres no olvidemos que nuestros hijos necesitan padres emocionalmente estables para poder sentirse mas tranquilos y lograr su equilibrio emocional, así que respiremos, busquemos nuestras estrategias de afrontamiento y enseñemos a nuestros hijos a seguir adelante, adaptarse y ser capaces de ver las cosas de diferentes opticas procurando la mas positiva y motivadora.
Después de la tormenta viene la calma, y después de esta tormenta que nos cambio el mundo, vendrán tiempos mejores, en los que nuestra experiencia y nuestra nueva visión de vida será la base para poder salir fortalecidos a crear una nueva sociedad post covid-19.
There has been an increase in cases of depression, isolation, anxiety crises, and obsessive behaviors in adults and older adults due to excessive care. People live in fear, fear and the accumulation of emotions they feel do not know how to handle them adequately.
Children and adolescents have also shown signs of these psychological consequences and have manifested higher levels of sadness, fears, regressions in behaviors and stages already overcome, withdrawal, difficulties with sleep, bedwetting and of course for them the management of emotions is more complicated because they do not have the tools to do it.
In addition to this is the grief that many people have experienced for the loss of a loved one and in children and adolescents it is complicated to manage grief properly, under these conditions where it is more complicated to perform rituals of farewell because the consequence is more noticeable.
We are all being affected emotionally and psychologically by the Covid-19, hence it is time to bring out our intra and interpersonal skills, to be resilient, to be supportive, empathetic and fill us with the greatest willpower to fight against this adversity.
If we are parents, let's not forget that our children need emotionally stable parents in order to feel calmer and achieve emotional balance, so let's breathe, let's find our coping strategies and teach our children to move forward, adapt and be able to see things from different points of view, trying to find the most positive and motivating one.
After the storm comes the calm, and after this storm that changed our world, better times will come, in which our experience and our new vision of life will be the basis to come out stronger to create a new post-covid-19 society.
I invite you to watch the following video so that you can support children and adolescents near you in understanding and coping strategies during the pandemic:
Versión Español
English Version
Espero que te haya gustado este post.// I hope you liked this post
Abrazos Virtuales// Virtual Hugs
El contenido es de mi propiedad.
El traductor empleado ha sido Deepl.com
The content is my property.
The translator used was Deepl.com.
