In the busy life, health preservation becomes increasingly important.
Firstly, diet is the key. Eat more fresh fruits and vegetables to supply the body with rich vitamins and minerals. Eat less greasy and spicy food to reduce the burden on the stomach and intestines.
Sleep should be sufficient. Ensure 7 - 8 hours of high-quality sleep every day to allow the body to fully rest.
Moderate exercise is indispensable. For example, take a half-hour walk every day or go cycling on the weekend to enhance physical fitness.
Also, keep a pleasant mood. Learn to relax when stressed. Listen to music or read books.
Health preservation is actually not difficult. Start from these small habits and let health always be with you!