Garland Valley RN, BSN
Fitness and exercise are gaining popularity in our culture for many reasons. Reactions to sedentary lifestyles Americans have known for decades, Type 2 Diabetes Rash With People Doing Fitness And Exercise To Improve Their Condition, Parents Encourage Young People To Get Up And Go 'move away from television and exercise, and baby boomers, who pursue fitness and exercise as they get older, to allow them to enjoy their advanced years. Whatever the reasons, many Americans take fitness and exercise very seriously.
A healthy body is what most people are looking for. We are constantly inundated with images of thin, toned people. Whether on TV or on a billboard like when we are driving down the street.Fitness isn't all about the weight on the scale or the size of the dress or pants you wear. Fitness is about your health.
Exercise is essential in the pursuit of fitness. Many people go to a gym to have all the equipment they need to work out. There are machines to strengthen and tone every muscle in your body. With the start of personal trainers exercise, the process can be almost.