A skinny fast diet can be done by changing the lifestyle you live. Although the claim to lose weight quickly sounds tempting, following a diet to get thin quickly is not easy.
The ideal weight loss goal is 0.5–1 kg per week. So, even though you want to get thin quickly, you still need to be patient and diligent on a diet until you reach the ideal body weight you want.
Many people are tempted to try various kinds of diets so that they lose weight quickly. In fact, the fast skinny diet is actually less recommended. Besides being unhealthy, this diet is also difficult to do consistently.
Over time, you may have difficulty maintaining recommended dietary changes during your diet.
The Skinny Quick Diet Guide
For those of you who want to try a fast skinny diet, try to follow these tips:
- Avoid skipping breakfast
Many people think that not having breakfast can make the body thin quickly. In fact, this assumption is not true.
Breakfast is very important in order to provide the energy needed by the body to carry out daily activities while at the same time making you feel fuller for longer. This will reduce the urge to snack and overeat.
At breakfast, choose foods that are healthy and contain protein, complex carbohydrates, and fiber, such as eggs, skim milk, nuts, fruit and vegetables.
- Avoid sugary drinks
Sweet drinks contain a lot of sugar and calories are high enough to increase body weight.
In running a lean fast diet, you are advised to avoid consuming sweet and high-calorie drinks, such as soda, smoothies, sweet iced tea, sweet yogurt, energy drinks, and packaged fruit juices.
Consume water before eating
So that weight loss can run faster, make it a habit to drink water at least 30 minutes before eating. This habit can prevent you from overeating and make you feel fuller.Eat foods that contain soluble fiber
Foods that contain soluble fiber can keep you feeling fuller for longer. You can get this soluble fiber by eating nuts, avocado, sweet potatoes, broccoli, pears, carrots, apples, guava, sunflower seeds, figs, and oats.Consumption of coffee and tea
Caffeinated drinks, such as coffee and tea, can increase the levels of the hormone epinephrine in the body. When the level of the hormone epinephrine increases, the fat in the body will be broken down easily so that the body weight will decrease.
However, it should be noted that the performance of the hormone epinephrine in weight loss cannot run optimally without a healthy diet and adequate exercise. In addition, make sure you consume coffee and tea without other additives, such as sugar or cream.
- Avoid processed foods
Avoid eating processed foods, such as dried fruit, frozen foods, breakfast cereals, fast food, breads, cakes, biscuits, canned vegetables, and processed meats.
Consumption of fresh fruits, vegetables, fish and nuts is recommended because they are more nutritious and can keep you full longer.
- Eat food slowly
People who eat fast often are more prone to gaining weight. Therefore, eat slowly so that your body can adjust to satiety with the amount of food consumed.
Eating slowly can also make you full faster, even if you don't eat too much food.
Do exercise regularly
Apart from maintaining food intake, you are also advised to exercise regularly if you want to lose weight. Cardio and endurance exercises, such as lifting weights, are great choices for weight loss.Get enough sleep
Poor sleep quality also contributes to weight gain, so it is important to ensure adequate sleep every day.
Even though there are various ways to quickly lose weight in a shorter time, you are still advised to go on a healthy diet to lose weight gradually. This kind of diet is also more sustainable in the long term.
It is no less important is that the fast skinny diet cannot be done carelessly and should be done under the supervision of a nutritionist.
If done incorrectly or too extreme, a fast lean diet can actually cause you to experience various health problems, such as headaches, constipation, dehydration, and malnutrition.