Assalam-o-Alaikum! Everyone,

I hope all of my friends are fine doing well and enjoys the valuable time his family with the grace of Allah.
I get up early in the morning as usually. I performed ablution and offer the fajar prayer. After the prayer I went for a morning walk. Today, I go to the mustard field. Fields looking gorgeous. I walk for sometime then I feel the beauty of greenery. It was spread all around far and wide. You guys see in the photographs. Morning walk is very good for health. It keep fresh and healthy. I always like morning walk. I spend our most of time with flowers and green fields.
Yellow mustard is one of the most common used in homes around the country. Mustered are found in many types. Every type have it own benefits. Mustard are found in white, black and brown in color. Various nutrients are available in mustard. It has various benefits for our skin and hairs. Mustard seed are also very important for us. If we use it regularly we can gain bundles of nutrients. We can get instant relief from the body issue. So, we can say it is a factory of benefits. If we can consume it regularly can not only the risk of cancer but also treating the existing the cancer symptoms. We can use mustard in the form of oil , seed and powder. It is also very helpful for digestion of food.
I hope you all pf guys like it.

Thanks to all my friends.