HEALTHY DRINK RECIPE|| BEETROOT SMOOTHIE AND ITS HEALTH BENEFITS BY @alexanderpeace || 50% payout to women club charity

Greetings beautiful people and welcome to my blog. Today I bring us healthy drink recipe; beetroot smoothie and it's health benefits.

The importance of healthy drinks cannot be over emphasized. The human body is always indeed of constant hydration. We do alot of activities which make us loose fluids through sweating for instance, when this happens, the body always wants to stay hydrated by sending signals to us. We respond to this signals of thirst by taking in fluids into the body. Most times we settle for regular artificial drinks which may not be healthy for our body. There's a saying that

We are what we eat and drink.

The next time you are in search of a healthy homemade drink recipe, you should consider beetroot smoothie or juice. Its so full of benefits which we will x-ray later.

Let's proceed to see how to make betroot smoothie.

INGREDIENTS

• Beetroot fruits

• Water

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PROCEDURE

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• Wash the beetroot fruit in water and peel off the bark.

• Slice into tiny pieces and put into the blender and add water to it.

• blend perfectly until smooth

• Pour into a cup and your smoothie is ready to drink or you can refrigerate it for a cold treat.

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HEALTH BENEFITS

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Beetroot fruit is in parked with so many benefits. Let's look at some of them.
• Beetroot helps to reduce blood pressure. They contain nitrates which are converted to nitric oxide when they get into the blood. These nitrates widens the blood vessels and causes the blood vessels to relax hence causing reduction in blood pressure.
• The nitrates also increases heart muscle power and is of help to people who are probe to heart failures.
• The nitrates in beetroot juice which increases blood flow helps to reduce dementia by slowing down the progress.
• Beetroot does not contain fats hence its low in calories. Taking it in the morning is a great way to start the day. It's a good source of energy.
• Beetroot contains alot of vitamins such as potassium, iron, copper, zinc folates etc.
• Beetroot improves the function of the liver.
• It's a rich source of fibre and fibre helps in bowel movement.

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CONCLUSION

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These and many more are the health benefits of beetroot. It can be chewed raw. It can be made into smoothie or you can sieve out the juice and drink the juice alone. It's has red pigments which may cause decoloration of the feaces.

When next you are thinking of a healthy food drink, think of beetroot smoothie or juice. Thank you for reading through. Your comments are welcomed and I look forward to seeing you again.

Cc
@ngoenyi
@bright-obias
@womenclubcharity