Women health

Assalamualaikum and hello guys hope u are are well
By profession I'm a physical therapist and I have seen many women struggling with their health issues. When it comes to women's health, nutrition plays a vital role. It's important for women to have a well-rounded diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. This helps provide essential nutrients like vitamins and minerals. Speaking of which, women often need extra iron, calcium, and vitamin D. Iron helps prevent anemia, while calcium and vitamin D support bone health. If you're not getting enough through your diet, you can consider taking supplements after consulting with a healthcare professional. And let's not forget about exercise! Regular physical activity, including daily walks, can do wonders for women's health. It helps maintain a healthy weight, boosts mood, improves cardiovascular health, and strengthens bones and muscles. So, let's prioritize our well-being, fuel our bodies with nutritious food, consider necessary supplements, and stay active with daily walks. Your health matters, Shabana! If you have any more questions about women's health, nutrition, or exercise, feel free to ask! 😊🚶‍♀️