Hi beautiful ladies. To start with, I want to appreciate steemwomenclub for this great avenue for me show the world how to make healthy drink at home, that is beneficial to our health. Good Health is something we should not toy with. They say, Health is weath. So is important we cherish it. When you are opportune to have access to things that can keeps you healthy, do not hesitate to take advantage of it.
I want to use this opportunity to introduce you an home made drink with lots of health benefits. First I will start with my ingredients and proceed to preparation
- Coconut Juice
- Ginger
- Lemon juice.
This three ingredients are loaded with a lots of health benefits.
Benefits of ginger
There's antioxidants found in coconut
that can help in prevent of cancer.It's highly nutritious with protein and little of vitamins B
coconut is low in crabs and rich in amino acids and healthy fat.
It's Rich in copper and iron which help to form red blood cells and selenium.
Frequently eating of coconut prevent you from heart disease.
Benefits of lime
Limes are loaded with nutrients and
are highly rich in vitamins C.It boost immune system
It prevents kidney stone
It promote healthy skin
They are rich in anti compound that has antioxidants to body
Benefits of ginger
- Ginger help to Lower blood pressure
- It lower cholesterol
- It help prevent gastric ulcer
- It reduces nausea
- It relive pain and inflammation
Step 1
- preparation of my Heathy Home Drink.
I broke the coconut and washed neatly into a small bowl. I poured into a blender, added in my cleaned ginger, coconut water and blended
It came out like this.
And I sieved into a bowl.
And it looks like this
Step 2
I neatly wash my limes and cut them in the middle
I Swizz the juice out of the lemon into my blended coconut milk and ginger and stirred.
I poured into a broken jug and kept in a freezer for while
While my home drink was in the freezer, I cleaned where I got it prepared. 15 minutes after I brought it out of the freezer and pour some in a glass and have a sip. It taste Heathy and nice.
Special thanks to steemwomenclub for this great contest.
I also use this opportunity to invite my friends to partake in this contest.
Thanks for through my contest post.
Stay blessed.
Amiga que interesante bebida, no había visto nunca la combinación de estos tres frutos.
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