Steemit Engagement Contest4 ; Describe what you do for personal development“📙 👩👨 #swcengagement4 by @gracyakan

I'm so furtunate to belong to a group like this and also participate in this week steemit engagement challenge.

HOW I IMPROVE MYSELF

When it comes to self improvement we all look for one way or the other to do so because it is important,I will love to describe some of it though I have many ways.

1. Health

2. Education

3. Beauty (aesthetic)

HEALTH

health is wealth, if I'm not healthy i will not be able to work or participate in contest like this infact do anything so that is the more reason I have to take care of my health first and I do this by doing exercise like jogging, kegel and walking, drink water first thing in the morning and eat much of fruit

EXERCISE

In a day I will jogg for 30minuite to help me maintain my normal weight and keep fit all the time, keep me flexible, strengthen my immunity and keep my heart healthy, prevents me from having arthritis and look younger.

Kegel is also known as pelvic floor exercise, I like it a lot especially when I put to birth why?

Because it will make my tummy to be flat, pelvic floor muscle will contract quickly and return to pre pregnancy state, tightening my bladder and rectal muscle, improve my orgasm and not to pass gas any how, prevents me from having leakage of urine and feaces etc.

DRINKING WATER IN THE MORNING

when I wake up in the morning I use to drink water first before I brush my teeth, that's why I like to brush before sleeping in the night.
Drinking water first in the morning will help activate my system to start functioning normal, it will prevent constipation, strengthen my immunity, make my skin to glow and aids in proper digestion.

EATING FRUITS

I like eating fruit most of time instead of spending money to buy junk like pizza, burger etc, I use that money and buy fruits of all kinds and eat, sometimes I use it to make my home made juice because this will help me to stay rehydrated all day due to plenty of water it has,it bust my immunity, it gives me plenty of water soluble vitamins, it fight against infection and improve my sight.

EDUCATION

No one is above education and learning is a process, there are new ideas that one need to learn in order to aquire more knowledge so I use to attend conferences, seminars, upgrade myself in some areas of specialty that will make be useful to myself, my profession and the society, also fits into the world and change as it is changing and be updated in my practice.

BEAUTY (AESTHETIC)

As a woman I love to be beautiful although God created every one beautiful in its own way, we need to do something that will bring out the beauty in us,so am always interested in something that will make me look and feel good, my appearance is very important to me also.
That word aesthetic is all about beautiful,which includes not only person but environment and it is also among the basic needs of human before one can reach self actualization level. So I always keep my environment clean because cleanliness is next to Godliness, have my bath,make my hair, wear clean and beautiful dress, fine shoes even if it is not costly but look nice and presentable, do my makeup before I go out from the house, so that before another person will admire me and said you are beautiful, I already know i am and this always makes me happy.

RECOMMENDATIONS

• Base on my experience and what I noticed from others, I will recommend that everyone both men and women should first of all do things that improve or develop themselves before any other thing.

• Everyone should take care of their health because life is good and have no duplicate

• Always look good because appearance matters a lot, you will be address the way you dress.