How is your day going? I believe it's going well. Glory be to God. Today have been a boring day all through.
MORNING
On like every other day, I woke up very well and I was already sweating. The house was very hot, no electricity power supply because the transformer in our area blew over the night.
I had devotion, clean the house, took my natural tea and went back to bed because there was nothing important to do. I went through my phone to check on notifications and answer all my chat. After that, I went outside to buy something for breakfast but couldn't found what I needed. So I bought some fruits back to the house.
Fruits
MIDDAY
I took a short nap and was up again by 1.30pm lunch time. I quickly made myself lunch and decided to make fruit juice.
I washed the fruit, sliced them into small pieces and blend them together. Since there was no public electricity supply, I put on generator to enable me blend the fruit.
Sliced fruit
I prefer freshly juice to soda drink because of it numberous benefit. Fruit juice contains minerals, vitamins and beneficial compounds that soda drinks lack but too much of it can be an extra source of sugar and calories.
EVENING
In the evening about 4.45pm, I took a stroll around the estate to exercise my legs since I could not go out to meet my bone doctor.
The Street
I came back home after one hour, freshen up and cool myself with my prepared juice and snack. That was my dinner, I watch news on tv and after a while I went to bed.
Thank you friends.
What a productive day my dear. Thanks fpr sjarinh
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Thank you for reading my Post.
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Yes fresh juice is beneficial to our health unlike soda drinks that ends up giving us one health problem or the other.
Fruits and vegetables for healthy living
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Thank you for reading and your comment.
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I applaud you for making your own juice. It is so much healthier than fizzy drinks.
I love ice cold watermelon shakes.
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Thank you ma, I prefer freshly fruit drinks to soda drinks. It's more healthier than the other ones.
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