Hello everyone, beautiful ladies of steem women;
I had to get up early today and go to the doctor. I think it's time to get rid of birth weight. As time goes by, I start to feel uncomfortable. Because I was always thin before, this situation started to look a little ugly to me.It will be enough for me to have my breakfast and do my ironing today. Because I haven't been able to iron for about 2 weeks, it has accumulated a lot.
My appointment at the dietitian is at 15:30, so I can reach my Rabevu time if I leave the house at around 15:00 so that I can be there. I'll be gone in about 15 minutes.By the way, since my iron is an iron with a boiler, the iron does not take that much of my time anymore.
I left the house to put the kids to sleep and reach my appointment time. And finally it's time to face the truth. Don't laugh, but I chose the wrong time to go to the doctor today. My daughter wanted lentil meatballs for dinner, now I can't stand it if I don't eat it :)
But I think I can ask the doctor and eat accordingly :)
I had my examination. The doctor prepared me a diet list. By the way, body thinning (andunation) with diet
He has a device. I will diet for a while and then continue with that device. Hııı asked me how many meatballs I will eat by the way. I can only eat 2 squeezes :(
Now let me present a lentil meatball recipe, it seems like this weight loss will take longer.
MATERIALS:
-2 cups red lentils
-2 cups of meatball bagel
-2 onions (one in and the other in oil)
-6-7 cloves of dried garlic
-1 parsley
-4-5 green onions
-2 cups of olive oil
-2 -3 tablespoons of tomato paste
Let's come to the preparation, first of all, we wash the lentils and pour water to pass over it and put it in the pot.
As the lentils boil, we take the kefir that comes to the face. We take it until the kefir is gone.
Meanwhile, chop the onion, garlic and parsley.
Soğanın birini tavaya doğruyoruz.
In the meantime, the lentils are cooked and we pour the tomato paste into it.
Then we put the meatball bagel.
Mix and close the lid of the pot and let it rest.
After resting, add the onion and garlic and knead.
In the meantime, we are wilting the onion oil. I had a little time :(But not enough to be used.
We pour red pepper flakes on the meatballs and pour the oil with the burning onion.
Our meatballs are ready.
Enjoy your meal with a salad with purslane, pickles and ayran.
GOODBYE :)
Kilo rahatsız ediyor gerçekten 🙄 Elinize saglik cok severim, cok güzel görünüyor 🤗
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Alisik olmayinca evet rahatsiz ediyor. Tesekkur ederim🙂
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ah bu kilolar bir çoğumuzun sorunu. Ama saglıklı olmak daha önemli. Elinize sağlık
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Tesekkurler
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ellerinize sağlık köfte çok lezzetli görünüyor 😌
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Tesekkurler
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ellerinize sağlık kofte harika görünüyor çok severim 😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Tesekkur ederim
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Tesekkurler😊
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit