Steem Women Club Contest#18: Healthy Homemade Drink Recipe| mixed orange,grapes and avocadoShake

in hive-188403 •  3 years ago 

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Hello again beautiful women!!

Today i am so excited to participate in this contest . And here in my country philippines its already summer and thats mean it shake time .

It a sunny day and my body feel so hot and wants to drink something refreshing , so i bought some grapes , orange and avocado.

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HEALTH BENEFITS

Avocado are high in fat and it protect against heart disease and lower blood pressure. They are also an excellent source of potassium, folate and fibre.

Grapes is a lot of nutrients like vitamin C and k and it is high in antixiodant that can prevent Chronic Diseases
May Decrease Blood Sugar Levels and Protect Against Diabetes.

Orange contents vitamin C which can help protect your cells from damage.It is also can help your body make collagen, a protein that heals wounds and gives you smoother skin.And
Boosts your immune system .

If you are looking for a healthy drink then these is the best fruits .

INGREDIENTS

Avocado
Orange
Grapes
Condensed milk
Crushed Ice

PROCEDURE
*Wash the fruits
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*Place the avocado , orange and grapes in the blender.

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  • After that put condensed and ice.
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*Start to blend and once everything is mixed you are now ready to serve and chill .
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I am sure my family will like it .You can try these at home .

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I want to invite @babyjl , @jeyd1109 and @sonjha to make there own healthy drink.

Love lots,
@mrs.cuyag

#steemwomenclub #womenclubhealthydrink #philippines #steemexclusive #contest #promosteem

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Que buena bebida amiga