Pay Attention To These Four Things To Keep Your Breasts Healthy!

We need to know together that every woman has a risk of developing breast cancer. The Risk is higher in women who are over 30 years of age. Breast cancer generally occurs due to family history, and a small part comes from obesity, hormonal disorders, heavy smoking, and excessive alcohol consumption. Breast cancer is the most common cancer in women worldwide, with nearly 1.7 million new cases diagnosed in 2012, representing about 25 per cent of all cancers in women.

Maintaining breast health is an important thing that every woman should pay more attention to. On this occasion, I would like to discuss how to care for breasts to stay healthy. Here are four tips for great women from the SteemWomens Club Community:

Expand to eat fruits, vegetables, and nuts which can reduce the risk of developing breast cancer. Take care of your diet. Avoid consuming foods high in fat level and processed meat with artificial preservatives. Many foods contain beneficial compounds that could help decrease the growth of cancer.

Everyone believes that exercise is a trick to live healthier and away from various diseases. Several studies have shown that women who rarely or never sport have a higher risk of developing breast cancer. It would be nice if we spend every day the sport between 20-30 minutes per day. You can also walk between 6,000-10000 steps each day. Now that exercise is easy. You can take the time to go to the gym or the gymnastics community. Breast cancer: high activity levels may lower the level of oestrogen in the body.

Breast Cancer Research conducted a study involving 102,927 women from the Generations Study. The results showed that women who had smoked were 14% more likely to develop breast cancer than those who had never smoked.

The benzene content in cigarettes not only causes lung cancer, impotence, heart defects. But the benzene also causes breast cancer in women. A study found that women who active smokers are more prone to breast cancer than those who do not smoke.