Nutritional Advice // 10% payout to @steemwomenclub by @patience90

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Introduction

Hello my dear beautiful women all over the world, I am @patience90 from Nigeria and you are highly welcome to my blog.
Sit and relax while I take you through some nutritional advice.

I am neither a dietitian nor a nutritionist but situations and circumstances has brought me in contact with many who have saved situations at the right time by taking the right measure in their diet.

One of such is the diabetic patients and I want to give some nutritional tips to everyone.

DIABETES

Diabetes is a disease which occurs when your blood glucose or blood sugar, is too high. Glucose being the main source of energy, comes mainly from the food you eat.

In my little knowledge, I have come to understand that most people who are diabetic are adults ranging from the ages of 45 upward but recently, I came across a case of a teenager who died of diabetes because of ignorance and the belief that diabetes is a sickness for the aged.
Diabetes can also be hereditary.

NUTRITIONAL ADVICE

What are the types of Food a diabetic patient eats?

• A diabetic patient is supposed to eat a lot of fruits and vegetables except bananas.

• Acha

• Wheat

• Semolina

• Water yam

• Irish potato

• Cocoa yam

• Beans, etc

• Diabetic patients are advise to abstain from soda dinks completely.

Conclusion

When situation knocks you or your loved one down, you will become a nutritionist or dietitian within the blink of an eye.
Diabetes is not a sickness that should be played with.
Avoid excess sugar consumption and develop the habit of checking your sugar level from time to time.

Cc: @steemwomenclub
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Best regards
@patience90