Introduction
Hello my beautiful ladies, sisters, mothers and daughters in steemite, it is my pleasure to be here again with you I hope you are all doing well with your families, I am fine with my family, for some time now I was on able to write anything, but I thank Jehovah for everything I am here to tell you how I attended p4 training in Edmark office Uyo for ten days
The P4 training make me to become a wellness expats, at the end of the day I was given a Certificate
Day 1
We started with the explanation of P4 club
bach 4 in Edmark , P4 is the power of 4, it's about 4 products that are potent, effective and efficiency which are,
1: Shake off phyto Fiber, 2, (MRT) Meal replacement therapy, 3, Splina liquid chlorophyll,4Rejuvenate with Coffees, Red yeast and Ginseng, with those products we have good health,we also Learned how to use the machine by name ,Tanita machine
Tanita machine
The machine is for people from 8years up, it's not for pregnant women, it scan our body, it helps us to know our , Fats, Visceral fat, Bone mass, BMR, Metabolic age, Muscle mass, Physique Rating and Water%
The puppose of P4 club
The puppose is to help individual to have a healthy lifestyle , it offers Wellness and proper diet plan that will Creat a healthy and happy environments, it helps us to know a good nutrition and focus on it, also regular Exercise in other to have a good health
Day 2
The important of water intake
We all need a lot of water in our body because this is our body's fuel, it helps remove toxins and impurities in our body system
Day 3
Cut Calories not Nutrition
We were told to be mindful of our Calories intakes because everything we consume do contain calories, Fast foods, drinks and sweet beverage have high calories, so we must know our calories intakes
Day 4
Ideal Meal
We learned about a well balance protein meal, knowing what I take in the morning, Consuming Carbohydrates in the morning will increase our blood sugar levels dramatically, this will lead to increase extra insulin production, Insulin will reduce the blood sugar level and convert extra sugar to become fats in the cells, Directly it will trigger the cravings to Carbohydrates, when the pancreas fails to make enough insulin, blood sugar enter into our blood stream and eventually it causes damage to our organs, Nerves and blood vessels while skipping meals can cause your blood sugar levels to eventually drops, Those are some of the things I learned, I will continue to share more things in my next post
Conclusion
Nothing training can not do, I love to attend seminars , paid and free seminars , the 10 days training has been helping me a lot, Now I know more than before what I should take in the morning, afternoon and evening, and I must Detox, burn excess fats, balance body's Acidity and Alkaline and Rejuvenate or restore my cells
I give thanks to Jehovah the one teaching us to benefit our selves, my beautiful ladies who knows how to care for their families, those that read my post I appreciate every body especially Mrs Nwankwere,@ngoenyi,@eliany, @patience90
I have also learn by reading through your writing.
Oh how I so much love water intake.
Best wishes ma
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