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Introduction

It is fatal for humans! It not only harms the brain but also the body. In this fast-paced life that our lives have become like, anxiety is a very common thing. Lack of trust in relationships, the race to get ahead of each other, feeling insecure, fights, bad behavior, irregularity, staying away from society, being engrossed in one's own life, all these are the causes of anxiety. Everyone has anxiety but it is difficult to recognize it as a disease.
If a particular negative thought or problem persists for a very long time and starts affecting your everyday life, then it is really dangerous and be consulted with doctor.

Describe what situations can cause you anxiety.

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Anxiety captures human being due to depressing thoughts, despair and sadness persisted for a long time. When we do not give importance to ourselves and neglect our emotions and feelings then it will us to suffer. Similarly, depression can take the form of anxiety if ignored. In this condition, the person is always afraid that something wrong is going to happen.

These are panic attacks. In an anxiety attack, the person feels anxious, scared and nervous all the time. Apart from this, the problem of vomiting and nausea is also felt sometimes. The heartbeat can increase and breathing becomes difficult. If this happens repeatedly, then definitely consult to doctor, otherwise it can also be fatal.

Whenever a thought goes beyond its certain level, it is called anxiety. Thoughts should always be given important up to a certain level. One should never think beyond the limit. As long as a single thought does not bother you, it is normal. But when any thought or idea goes above a certain level and starts surprising or disturbing you, then it becomes a matter of concern.

Some of the symptoms of anxiety are-

Getting agitated

When someone is very upset, his sympathetic nervous system starts working very fast, due to which the heartbeat increases very fast, sweating starts, hands and legs start trembling and the mouth starts getting dry.

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Getting nervous

When you think too much, you start feeling uneasy and nervous, which is a symptom of anxiety. This can be very harmful. Before it increases, it is important to see a doctor.

Getting tired

When we start feeling very tired, first of all it is important to know whether this is a normal feeling or is happening due to some worry. If this tiredness is due to headache or nervousness, then it is a symptom of anxiety. Too much worrying does not allow you to sleep and stress starts increasing.

Difficulty in concentrating

People who worry a lot, have difficulty in concentrating and worry also affects memory.

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Irritability

People suffering from anxiety are very irritable. They get angry and irritable over small things, which lowers their social status. This is why they get away from people.

Muscle tension

The muscles start getting tense. The person starts getting anxiety attacks and feels unsafe everywhere.

Sleep problems

One of the symptoms of anxiety is that the person is not able to sleep properly. Falling asleep or waking up in the middle of the night due to not being able to sleep properly are also symptoms of anxiety.

Panic attacks

People suffering from anxiety start getting panic attacks due to which the heartbeat increases and sweating starts.

Pregnant women have difficulty in breathing for the child (foetus) which increases the risk of abortion. The affected person is surrounded by problems like chest tightness, vomiting and losing balance.

Lack of satisfaction

A person suffering from anxiety is never able to experience satisfaction. He always feels sad and is unable to enjoy a satisfied life. What can be worst than unlived life !!

How do you deal with this feeling?

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A person should try to find the root cause of unstability in your mood. Anxiety is mainly due to massive stress and worrying. Accepting the reality is the one of reasons why many live in anxiety. Hard and bitter truths lead people to demotion. But if you take these reality checks positively and as mean of improvements , you will never find yourself in anxiety.

Talking to friends and family and spending quality time can release any negative energies from human beings.

Some tips to avoid suffering from anxiety.

Some of the tips to avoid suffering are

1.) A person should understand that getting anxious about anything at more times, if left untreated at the right time then it can turn into depression and the affected person can have panic attacks and anxiety.

3.) Eating your favorite foods can be the biggest treatment for your anxiety. As it releases the dopamine and other happy hormones which help you getting feel better.

4.) If you have anxiety, then its solution is not that you accept it as the ultimate truth and sit idle. There must be reasons for getting worried or feeling frustrated. Face the problem with courage. One day this anxiety will definitely go away from you.

5.) There is a lot of difference between being careful and worrying! To be mindful is to be alert whereas to worry is to have deep thoughts which eat you from inside so be mindful not worried.

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India, April 21.05.2024
@moyeon